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Believe it or not, there is a natural ingredient from Europe that can help change the way your legs feel and the way you feel about the circulation in your legs. Whether we realize it or not, the circulation in our legs can have a huge influence on how we feel and what we do everyday and perhaps even more so every evening. The comfort level of our legs, or better said, their discomfort level at the end of the day can adversely affect our social life and fitness activities - not to mention adversely affecting our sleep. If our legs felt better perhaps we would find it easier to do the things we'd love to do, but find it so difficult to muster the motivation. As if the way our legs can feel at the end of day isn't challenging enough, the changes in the circulation in our legs as we age can seem even more hopeless and discouraging. Now add to that the seeming conspiracy among fashion designers to have us exposing even larger portions of our aging legs and we have a problem that over 80 million Americans with varicose veins understand all too well. (1).
Unfortunately, about half of all American women will develop varicose or spider veins at some point in their lives (2). Not only are they unsightly, these leg problems can also cause significant discomfort. Typically, varicose veins are characterized by bulging, blue, sometimes painful and inflamed veins that appear primarily in the calves and thighs. Spider veins, on the other hand, show up as a web of fine lines that can make your legs look like a road map.
While age and heredity play a role in the development of varicose and spider veins, weight gain, pregnancy, menopause and the use of hormone replacement therapy can also trigger these vein problems. Making matters worse, chronic inactivity, standing for long periods of time or habitually crossing your legs can make you more prone to injured veins (2).
Conventional treatments include surgical stripping, injecting the veins with a chemical irritant or zapping them with lasers. While these approaches can remove existing varicose or spider veins, they will not prevent new ones from developing, since these high-tech treatments do not address the underlying problem of poor circulation. Worse yet, these procedures can also cause infection, scarring, nerve damage and pain (26). If these radical treatments are not an option for you, you'll be happy to hear that there is a natural approach that not only improves the appearance of these ropy, bulging veins, it also fosters leg health to prevent future problems.
Veins Explained
To understand how varicose veins develop, you need to know a little bit about how blood moves through the body. Essentially, there are two types of major circulatory vessels in the body: the arteries, which channel blood from the heart to the extremities, and the veins, which bring blood from the extremities back to the heart. Of all the veins in your body, leg veins work the hardest to carry blood back to the heart. To accomplish this difficult task, your legs are equipped with specially designed one-way valves that keep the blood moving in the right direction. As efficiently as these valves work, your legs still fight a constant battle against the natural pull of gravity. If the veins can't move the blood efficiently or the one-way valves that prevent the blood from backwashing fail to close properly, blood collects in the legs. This pooling of blood then stretches the vein, causing swelling and injury to the vein's walls (3).
Depending on the extent of the enlargement, these veins can show up as either spider or varicose veins. Spider veins are broken capillaries and small veins that appear as jagged red, blue or purple lines on the surface of the skin. While they aren't painful, they can be extremely unattractive. Varicose veins, on the other hand, are thick veins that run deeper beneath the skin. They are far larger and much less attractive than spider veins - and they can make your legs feel fatigued, heavy, achy or even itchy. Varicose veins can also cause burning, throbbing, cramping and restlessness.
While these conditions aren't usually dangerous, severe cases can lead to chronic venous insufficiency - a persistent inability of the leg veins to adequately return blood back to the heart (4). Varicose veins are also associated with the development of skin ulcers or a chronic inflammation of a vein - a condition known as phlebitis. Phlebitis is often accompanied by formation of a blood clot, a dangerous situation since the clot can move from the leg vein and travel to the lungs (2).
Get a Leg Up with Diosmin
Your strategy for battling vein problems naturally is twofold: improving circulation and strengthening the vein walls. The first and simplest measure to improve blood flow is to counteract gravity. Standing or sitting all day makes it harder for blood to move up from the legs and back to the heart. But taking a few minutes to rest with your legs higher than your heart each day allows gravity to help return blood to the heart.
Getting in shape can also help relieve varicose and spider veins - and it can even prevent new ones from forming. As we age we lose muscle tone, which adversely affects the health of our legs. Yet adopting a consistent exercise program promotes good circulation and can help to keep our leg muscles, and the blood vessels in our legs, toned. Walking, weight training, low-impact aerobics and swimming strengthen the legs and circulatory system, and help to reduce the throbbing and aching often associated with varicose veins.
What you eat can also ease unsightly veins. A low-fat diet filled with fruits, vegetables, beans, legumes and whole grains add key nutrients and fiber to your diet. Eating a fiber-rich diet reduces the chances of constipation which can contribute to varicose veins. Constipation restricts the blood as it returns to the torso through the deep veins in the legs. Straining to have a bowel movement closes off the deep veins in the legs and restricts the flow of blood as it returns to the torso. As the blood backs up, it takes another course through superficial veins, thus the blue streaks in the legs. Eating a fiber-rich diet alleviates and prevents constipation, helping to avoid the damage to the vascular system that can result. In addition to fiber, a diet high in fruits and vegetables also ensures adequate intake of nutrients and phytonutrients, which also help tonify the blood vessels. As a bonus, a healthy diet and exercise program can also jump-start weight loss - an important consideration since carrying too much weight creates extra pressure on your heart and blood vessels, interfering with healthy circulation (2).
To strengthen the veins themselves, take a tip from the Europeans. From Austria to France to Italy, women and their doctors have relied on Diosmin for more than 30 years to treat circulatory problems affecting the legs - and with good reason. Diosmin is a unique bioflavonoid derived from citrus fruits and is closely related to other citrus bioflavonoids such as hesperiden, quercetin, and rutin (5). Clinical trials have shown that Diosmin is highly effective in boosting circulation and strengthening the veins in the legs (5). Not only does this improve existing varicose and spider veins, it can also reduce the likelihood of future problems.
What makes Diosmin so amazing is its power to specifically target the blood vessels in the legs. Diosmin improves both blood vessel elasticity and microcirculation while relieving pain and inflammation by inhibiting pro-inflammatory prostaglandins and thromboxanes (21,24). Because of its direct action on the integrity of vein walls, Diosmin also reduces the amount of fluid that leaks out of them (21,22). Diosmin's protective benefits do not stop there. Because it is a potent anti-oxidant, Diosmin decreases lipid peroxidation and reduces free radical damage that can undermine vein health (23, 27).
In one clinical trial, people who suffered from pain and swelling due to varicose veins experienced significant improvement in their symptoms after taking Diosmin for a few months (6). A review of studies also found that, among more than 5,000 patients with vein disorders, the vast majority not only saw a reduction in their discomfort, they actually saw the swelling in their calves and ankles disappear (7). Across the board, research shows that a daily dose of 500 to 1,000 mg of Diosmin improves the health of leg veins and brings tremendous relief from pain, night cramps and leg heaviness (8,9,10,11). Both short- and long-term use of this highly effective natural ingredient comes without any side effects. It is also so safe that you need not worry about adverse interactions of Diosmin with drugs, foods, lab tests or interactions with diseases or conditions. (5).
Help for Hemorrhoids
Because Diosmin reduces swelling and bolsters vein health, it can also help people suffering with hemorrhoids - those uncomfortable varicose veins that form in the lower rectum and anus. Along with making it painful to sit, hemorrhoids can itch, bleed or protrude - and almost half of all Americans suffer from them by the time they turn 50 (12). Extensive research conclusively shows that Diosmin can safely alleviate the pain, inflammation and bleeding of hemorrhoids (13,14,15). Best of all, it offers quick relief, often working its magic within a week or two (16). Plus, Diosmin reduces the risk of a relapse (17).
Diosmin for Cancer?
While no one questions Diosmin's efficacy for treating varicose and spider veins or hemorrhoids, scientists have begun exploring other ways this potent flavonoid may boost health. Their main focus - cancer prevention - especially oral and skin cancers.
Researchers haven't conclusively identified the cancer-fighting component in Diosmin, but preliminary experiments show that this flavonoid inhibits the proliferation of cancer cells (18). In two studies pitting Diosmin against other flavonoids like rutin, grapeseed extract and red wine, Spanish investigators found that Diosmin was considerably more effective at reducing the number of metastatic melanoma cells (a potentially deadly type of skin cancer cells that spread through the body) than any of the other flavonoids tested (19,20). Other studies have found that Diosmin puts the brakes on the spread of cancer cells in the mouth (25).
Although it could be years before science conclusively proves Diosmin's cancer benefit, this nutrient can't be beat for supporting vein health. Along with taking supplemental Diosmin, there are several simple strategies you can employ to encourage healthy circulation. Eating a high-fiber, anti-oxidant rich diet and getting plenty of exercise can help keep veins in top form. And remember to take a break and put your feet up every now and again.
References:
1. American Society for Dermatoloic Surgery.
2. National Women's Health Information Center. U.S. Department of Health & Human Services.
3. American College of Phlebology.
4. Society for Vascular Surgery.
5. Diosmin Monograph. Alternative Medicine Review. 2004;9(3):308-311.
6. Ting AC, et al. Clinical and hemodynamic outcomes in patients with chronic venous insufficiency after oral micronized flavonoids therapy. Vascular Surgery. 2001;35(6):443-447.
7. Ramelet AA. Daflon 500 mg: symptoms and edema clinical update. Angiology. 2005;56 Suppl 1:S25-S32.
8. Bergan JJ. Chronic venous insufficiency and the therapeutic effects of Daflon 500 mg. Angiology. 2005; 56 Suppl 1:S21-S24.
9. Nicolaides AN. From symptoms to leg edema: efficacy of Daflon 500 mg. Angiology. 2003;54 Suppl 1:S33-S44.
10. Smith PC. Daflon 500 mg and venous leg ulcer: new results from a meta-analysis. Angiology. 2005; 56 Suppl 1:S33-S39.
11. Jantet G. Chronic venous insufficiency: worldwide results of the RELIEF study. Reflux assessment and quality of life improvement with micronized Flavonoids. Angiology. 2002;533:245-256.
12. National Institutes of Health.
13. Lyseng-Williamson KA, et al. Micronised purified flavonoids fraction: a review of its use in chronic venous insufficiency, venous ulcers and haemorrhoids. Drugs. 2003;63(1):71-100.
14. Meshikhes AW. Daflon for haemorrhoids: a prospective, multi-centre observational study. Surgeon. 2004;2(6):335-338.
15. Kecmanovic D, et al. PHLEBODIA (diosmine): a role in the management of bleeding nonprolapsed hemorrhoids). Acta Chirurgica Iugoslavica. 2005;52(1):115-116.
16. Diana G, et al. Activity of purified diosmin in the treatment of hemorrhoids. La Clinica Terapeutica. 2000;151(5):341-344.
17. Misra MC, et al. Randomized clinical trial of micronized flavonoids in the early control of bleeding from acute internal haemorrhoids. British Journal of Surgery. 2000;87(12):1732-1733.
18. Browning AM, et al. Flavonoid glycosides inhibit oral cancer cell proliferation - role of cellular uptake and hydrolysis to the aglycones. Journal of Pharmacy and Pharmacology. 2005;57(8):1037-1042.
19. Martinez C, et al. Treatment of metastatic melanoma B16F10 by the flavonoids tangeretin, rutin, and diosmin. Journal of Agricultural and Food Chemistry. 2005;53(17):6791-6797.
20. Martinez C, et al. The effect of the flavonoids dioxmin, grapeseed extract and red wine on the pulmonary metastatic B16F10 melanoma. Histology and Histopathology. 2005;20(4):1121-1129.
21. Ramelet AA. Clinical benefits of Daflon 500 mg in the most severe stages of chronic venous insufficiency. Angiology. 2001;52 Suppl 1:S49-56.
22. Cyrino FZ, et al. Micronization enhances the protective effect of purified flavonoidsfraction against postischaemic microvascular injury in the hamster cheek pouch. Clinical and Experimental Pharmacology & Physiology. 2004;31(3):159-162.
23. Bergan JJ, et al. Therapeutic approach to chronic venous insufficiency and its complications: place of Daflon 500 mg. Angiology. 2001;52 Suppl 1:S43-7.
24. Katsenis K. Micronized purified flavonoids fraction (MPFF): a review of its pharmacological effects, therapeutic efficacy and benefits in the management of chronic venous insufficiency. Current Vascular Pharamcology. 2005;3(1):1-9.
25. Browning AM, et al. Flavonoid glycosides inhibit oral cancer cell proliferation - role of cellular uptake and hydrolysis to the aglycones. Journal of Pharmacy and Pharmacology. 2005;57(8):1037-1042.
26. National Women's Health Information Center. U.S. Department of Health and Human Services, Office on Women's Health.
27. Villa P, et al. Protective effect of diosmetin on in vitro cell membrane damage and oxidative stress in cultured rat hepatocytes. Toxicology. 1992;73:179-189.
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When most people think adventurous, they most often start with anal play. And there's a lot to be said for venturing into this nether region. It's been shown that the prostate can be additionally aroused by a little anal stimulation, heightening the male orgasm.
And that sounds like fun doesn’t it? Here are a few things that you can use to create that bit of fullness and pressure that just adds to the orgasm experience: anal beads, anal plugs, anal vibrators, and anal probes.
Anal beads are a string of plastic beads that are in varying sizes. Not only do they feel good going in, but they can be pulled out slowly during orgasm for a hot new sensation. For those women that can never be full enough, anal plugs and probes can give you that added feeling while you’re having vaginal sex. Or if you’re on your own, use one with a traditional vibrator—who needs a man? Just kidding guys.
A new twist on the old idea
But I’m not dismissing vibrators altogether. They too have been innovated and made into something that can help everyone out. First of all, for men, there are vibrating vaginas for those lonely nights when you don’t have a vagina to call your own. Or men can also enjoy a penis cup that stimulates just the tip of the penis. And for men who want to give their women a little something extra, you can add a little prosthetic tip to your penis for that extra inch. Of course, this also makes the head of the penis less sensitive, so you can go for a lot longer.
And for the ladies, you have tons of clitoral stimulators to choose from. I personally like the ones that you can strap on. These can be used solo or with double penetration for action from all sides. Add an anal plug and my goodness! There are also stimulators called eggs that can be placed inside the vaginal opening and controlled by remote. Your partner can surprise you from across a crowded room with a little ‘hello’ as the eggs spring to life. Mmmmm…
Without a hand
Other fun sex toys for use during sex or on your own include a vibrator that you can actually sit on and ride. It’s self-supported so you don’t have to hold it or do anything but enjoy. There are dildos now that have two points for penetration. This means that one can go into the vagina, while the other can go into the anus—at the same time. For those that don’t want to mess around with multiple contraptions, this is the way to go. And for the slightly kinkier couple, a double penetration dildo might be just the thing. This is a dildo that can go in a vagina and her partner’s anus at the same time. Rocking and rolling required. There are also strap on dildos for the really adventurous couples that’s looking to switch up their roles a bit. This works out well in a BDSM relationship where the woman is the dominant partner. Nothing like switching up the roles when you get bored.
Fill ‘er up
Of course, there are also a range of inflatable toys that can make for a great sexual experience. These include inflatable dildos and gags or even full sized people if you like. These are great because they aren’t as hard as plastic or silicone like some toys. But then again, the smell of plastic also does it for some folks.
What to wear
Although you might not think of latex as a sex toy, you’d be surprised how good latex can feel when rubbed on the right areas. Try a few rubs to see what you think. Latex tops are great for rubbing all sorts of parts in.
For more information about lingerie please have a look at this link: Cheap Trashy Lingerie | Blouses See Thru
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"Vanilla" is a term used frequently by those, into more or less alternative lifestyles, for those, who - according to them - are not. The question however is, does "vanilla" actually exist and isn't vanilla actually the new sexual minority?
Let's face it: the we-get-married-live-happily-ever-after have-sex-2.5-times-per-week couple is rapidly becoming a rare phenonomemum in our modern society. Sex before marriage (almost unthinkable fifty years ago) is the current norm. Usually with multiple partners. Especially in the United States teenage mothers still in high school is no longer an exception (not meaning to say that this a a good sign!). More than half of the United States marriages end up in a divorce and this has brought us a new term: "serial monogamy". "Till death do us part" is a vow not many people will stick to these days and if they do it is far from uncommon to engage in such things as threesomes, swinging or simply do what modern day therapists call "spicing up your sexlife".
Is all this "uncommon" or "abnormal"? In terms of evolution actually not. In the end the human species is a mamal and monogomous mamals are indeed very rare. To a point there is evolutionairy logic to becoming pregnant as soon as you can. Why else would nature create fertility at a young age? Give a bonobo (an ape) a pencil and it is likely to draw a penis (yes they can and will, as scientific research has proven). And on the evolutionary calender of mankind things such as monogamy or even marriage make up for less than the last five minutes of that calender.
Can you honestly say you have never engaged in anything kinky?
There is no scientific research to provide a solid answer to that question. But my guess is that in our modern Western society very few people can honestly say they never have. In the current Internet age many - if not most - people at the very least have taken a (sneak)peak at porn-sites, engaged in an erotic chat or even exchanged some steamy email. Exposed belly buttons and navel piercings are common fashion statements and so are spiked leather collars, high heels, short skirts, revealing blouses and push-up bras. Not mention botox and breast implants.
Yes, a breast implant is a form of kinky sex. In the kinky world it is called body manipulation and in fact no different from a tattoo, a piercing, a branding or a scar. What actually is the difference between wearing make up and wearing a sexy leather skirt?
The answer is: your own perception - nothing else.
There's an old joke: "A dirty mind is a joy forever". As in most jokes there is wisdom in this one. The brain is the biggest sex organ. Some would argue it actually is the only one. And that is the whole point. Your own perception is what drives you. And if you want to "hip", "avant garde" or tendsetter? Well, maybe becoming "vanilla" again might be a wise choice.
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Breast growth occurs in teenage women as a normal part of puberty. This is caused by hormonal changes in the body, mainly associated with the adrenal gland, and the female sex hormone estrogen. So what happens when the breasts do not fully develop?
There are options out there for young women to pursue who have not had their full breast growth potential realized. An alarming rate of young teenage women are actually going under the knife to achieve larger, fuller breasts as a means of defeating self esteem issues associated with the stigma of underdeveloped breasts in our society.
The new wave of natural breast enhancement products, pills, and systems now offers young women and older women alike the chance to complete their natural breast growth cycle, and maximize new breast growth by stimulating and reactivating these glands into action, and promoting natural, healthy teenage breast growth or adult female breast growth.
Female teenage breast development sometimes does not fully cycle, or is "stunted" by certain circumstances that may be hormonal or diet-related, and the breast tissue never reaches it's full growth potential into adulthood.
The reasons for this are widespread and laced with speculation. We do know that now young women who have been self conscious about their breast size can take matters into their own hands, and actually grow healthy breast tissue safely by either taking safe supplements or using other breast enlargement methods such as a suction device, hynosis, and even certain exercises that promise to sculpt and curve a more generous bustline.
The best part is, since the breast growth is all natural tissue, you won’t have to worry about breast implant hardening, and the many other medical complications and expenses that can come along with cosmetic surgery (not to mention undesirable results!)
So, if you’re one of the many young women who want larger, fuller, more sexy breasts, but you don’t want to go under the knife there are alternatives available to you that don't involve a plastic surgeon, or any foreign objects in your body!
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If you’re about to have a baby, no doubt the subject of circumcision for a boy baby has entered your mind. Circumcision is a personal choice – but, of course, it’s one that you’re making for another person- so you tend to feel a fair amount of pressure to make a good decision. Here are some things to think about that might make your choice easier.
In the US, the majority of boys are circumcised, though the numbers are declining somewhat. In other parts of the world, most non-Jewish boys are not circumcised. The difference seems to be almost entirely cultural. There is really no right or wrong answer here, but I think one good guideline is “like father, like son”. The father is most likely the person who will teach the boy how to handle his personal hygiene in this area, so taking Dad’s personal situation into account might be a good way to make the decision. My husband is circumcised, as is our oldest son, but our younger son is not. He was not circumcised when we adopted him at ten months, and we chose not to add the trauma of circumcision to his life, considering all the other adjustments he had at the time. My husband had to do some research on the subject to feel prepared to teach our son the proper care of an uncircumcised penis. Our son is six, and at this point, has never asked about the difference between his penis and his older brother’s and Dad’s.
One thing to consider about circumcision – it is a decision you need to make early on. Part of the reason we chose not to have our younger son circumcised was the fact that, at ten months old, it would have been much more physically painful than if he had been circumcised as a newborn. I’m sure it’s no walk in the park at any age, but do realize that if you don’t have your son circumcised right away, it might not be wise to change your mind a few months down the road.
A final note about circumcision- not all penises are the same. Some boys have much more foreskin than others. If your son has only a small amount of foreskin, your doctor may refer to this as a “natural circumcision”, and recommend that you not have a circumcision performed, unless it is for religious reasons. This means that your son’s foreskin is not likely to cause hygiene issues, nor will it be prone to infection, as are some uncircumcised penises.
It’s wise to talk to your doctor before you make a decision about circumcision. It’s a decision that you need to feel good about, and worth the time it takes to sort out the facts.
