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Iodine was discovered in burnt sea weed in 1811 by B. Courtois, and isolated in 1819 by Fyfe. It was fond in 1896 by E. Baumann that the thyroid gland was very rich in Iodine when compared with the other tissues. Iodine was one of the first minerals recognized as vital for good health. Iodine is am important trace element for healthy thyroid gland, which kills harmful germs, makes up it own hormone (thyroxin) and rebuilds energy. It is required for the synthesis of the thyroxin hormones-thyroxin and triodothyronine. It is present in the secretions of thyroid gland. Iodine is grayish black in colour, and gives corrosive fumes of a rich violet colour on heating. Recommended Daily Allowance: The RDA IS 80 mcg for children and 150 mcg for adults. The requirement for growing children, pregnant and lactating women is more. Excess of Iodine will cause nasal moisture. Dietary Sources: Iodine is available in traces in water, food, common salts. It is very rarely found in high mountains and altitudes. Iodine found in sea-water is 0.2 mg per litre. Sea weeds and spongy shells are very rich in Iodine. The best sources are sea fish, ser salt, green vegetables and leaves like spinach grown on iodine rich soil. The common sources are milk, meat, and cereals. About 90% of the Iodine intake is obtained from the food consumed, and the remainder from the water. Common salt fortified with small quantities of sodium or potassium iodate is now compulsorily made available in the market as Iodised Salt to check goitre. Iodised poppyseed oil is also used where salt iodisation is not possible. Rice sources of Iodine in mcg per 100 gm of edible portion of food: Egg-9, Spinach-20, Sea foods-30 to 300, Iodised salt-7600. Certain vegetables like cabbage, cauliflower and radish contain glucosinolates (thiogluosides) which are potential goitrogens. Eating too much of these foods inhibit the availability of Iodine to the body from the food and thus lead to development of goitre. Consumption of water containing chlorine will also have Iodine lost of the body. Functions in the Body: Dietary organic Iodine taken by mouth is readily absorbed from the gastro-intestinal tract into the blood. The iodine metabolism is controlled by thyroid. Iodine is an essential life. The total quantity in body is 25 mg, and half of it is in the thyroid as thyroglobulin, a complex of protein and iodine. About 30% is removed by the thyroid gland for the synthesis of the thyroid hormone, thyroxin, and the rest is excreted by the kidneys. Its concentration in thyroid gland is very high as compared to that in muscles and blood. Iodine is present in blood as inorganic iodine in the plasma and corpuscles and varies from 0.5-1.0 mcg per 100 ml. And also as bound iodine-Thyroxine and tri-iodothyronine in the plasma in combination with alpha-globulin. It is called protein-bound iodine and is 5-8 mcg per 100 ml. Thyroxin, the thyroid hormone, controls the basic metabolism and oxygen consumption of tissues. It controls the utilization of sugars. It regulates the rate of energy production, and promotes proper growth. Iodine reduces tension, keeps body and mind calm, and keeps skin, hair, teeth, nail etc in healthy condition and form. Iodine helps in the chemical synthesis of cholesterol, thus checking its build up in arteries. Extra fat in the body is also burnt by Iodine. It increases the heart rate as well as urinary calcium excretion. Deficiency Indicators: When the amount of the thyroid hormone in the serum is decreased, the pituitary gland releases a thyroid-stimulating-hormone (TSH) which causes the thyroid gland to produce more cells and to increase in size in an attempt to manufacture more hormones. This leads to enlargement of thyroid gland known as simple goitre, and swelling of feet or toes, enlarged glands, excessive hunger, neuralgic pains in the heart etc. Other may show signs of slowed reflexes, deafness, and poor learning. Iodine deficiency or total loss will affect our mental and physical activity, obesity, and hardening of blood vessels. A dietary lack of iodine may cause anemia, tireness, laziness, loss of interest in sex, a slow pulse, low blood pressure, and high blood cholesterol/triglyceride leading to heart disease. Among children where diet lacks in iodine, cretin-a dwarfed child with mental retardation, enlarged thyroid gland, defective speech, and clumsy gait is created. His skin is rough, and hair sparse, with brittle nails, bad teeth, and anaemic. More on Iodine Benefits, Dosage, Deficiency, Sources penis enlarement surgery cost top penis elargement pills penis enlagement traction device natural penis enhancement free penile enlargement penis enargement surgery cost penis enlagement before and after penis enhancement surgery photo

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What Is Nitric Oxide (NO)? Nitric oxide (NO) is produced by healthy endothelial cells. The discovery of its function is possibly one of the most important in the history of cardiovascular medicine. In 1998 three Americans (Robert F. Furchgott, PhD, Louis J. Ignarro, PhD, and Ferid Murad, MD, PhD) were awarded the Nobel Prize for their independent discoveries concerning "nitric oxide" as a signaling molecule in the cardiovascular system. Nitric oxide (NO) is essentially a signaling molecule that helps control a range of processes in the body, including nerve signaling, immune functions, muscle growth and the dilation of blood vessels. Nitric Oxide (NO) And Increased Positive Blood Flow Since the discovery that Nitric oxide (NO) is able to induce vasodilation a large number of other roles have been described for Nitric oxide (NO). It is also known to play a role in the immune system, the nervous system, in inflammation and in programmed cell death (apoptosis). Nitric oxide (NO) has also been implicated in smooth muscle relaxation, pregnancy and blood vessel formation (angiogenesis). Viagra and Nitroxagen Increase Nitric Oxide (NO) Levels Scientists have also taken this Nitric oxide (NO) research and run with it for commercial applications. Probably the best known is Viagra. The drug increases the levels of Nitric oxide (NO) and promotes smooth muscle relaxation. This, in turn, allows for extra blood flow to the penis, leading to erection. For fitness minded individuals, Nitroxagen is probably the most effective (NO) related product. Nitroxagen is an apple-flavored Nitric Oxide (NO) powder that has the ability to create a natural "muscle pump" that remains in a post-exercise state. Like Viagra, Nitroxagen is also being used to treat sexual dysfunction in men who have difficulty in maintaining an erection. Researchers are continuing to study the possible uses of nitric oxide and its link to heart disease prevention and other assorted medicinal uses. In the meantime, scientists recommend that you maximize Nitric oxide (NO) production in your body by following a low fat diet, getting some exercise, consuming antioxidants like vitamins A and C, which prevent the breakdown (oxidation) of nitric oxide in the body. safe penis enlagement penis enlagement patch do penis enargement pills work penis elargement device penis enlargement video enlargement manhattan pnis plastic surgery penis enhancement penile enlargment drug cheapest pnis enlargement pills

I don’t know how people raise daughters because I have 2 sons. In my in-sanest moments, I have thought about having a daughter and have entertained thoughts about rushing into Toys’Rus straight to the Barbie doll section. My preoccupation with daughters is short-lived. Then I become sane all over again – I must be out of my mind thinking about having another child! No way, it’s totally, absolutely, positively, undoubtedly out of the question. I do love babies. Oh, how I do love them. Pinching cheeks is not one of my favorite things to do an infant but I sure do love the feel of their feathery skin that is layered with fine, fine hair. I can’t resist touching their bums like a lunatic. I am quite sure daughters are fun. Sometimes I watch other mothers fuss with their daughter’s hair and I look at Joshua and Jared and think to myself, “You think daddy will still love them if I leave their hair long so that I can tie them in braids and put ribbons on them?” My sons are pretty pretty, if I do say so myself but I don’t think they’d like me to dress them up as girls. I tried. Dressing my boys as girls Joshua already knows the difference between girls and boys – after the countless number of times we’ve broached the topic, how could he NOT know??? The times when we laughed till we were rolling around in unabashed nakedness in the bathroom because he thought I dropped my penis? Classic case of sex education gone folly. Jared, in the meantime, kept lifting up the skirt to see where the pant is one time I dressed him up as a Cinderella. I guess, it’s not going to work. My confusion and problem on dealing with little girls started when I realized that I don’t know how to buy pretty dresses and fancy head gears for girls. Mind you, although I DO have a critical eye out for fashion faults, I am not a very good dresser. I prefer the slip-on-and-go-and-don’t-feel-like-I-am-wearing-anything-at-all types of clothes. If I had to insomuch as zip, button, snap-on, clasp or buckle anything, I’d feel like dressing was too much of an effort. Naturally, being the ‘casual dresser’ that I am (my family members refer to it as ‘sloppy’ but I object), I find myself in a mental maze whenever I have to buy gifts for girls. And in this month itself, there are two. One is for my 9-year-old cousin (being 32 this year, I have a pre-puberty cousin? Yes, I do. So, sue me) and another is for my niece, who’s turning 3 this month. Birthday present problem For my cousin, I was thinking about buying soft toys because it’s hard to go wrong with soft toys. I mean, doesn’t everybody adore soft toys anymore? But no, I decided against it. I went into the clothes department to get her some fairy costumes, a princess crown or glass slippers, whatever! But it occurred to me that I didn’t know how to pick out female clothing at all. Then, I jogged myself into the stationery department, thinking of getting her a school bag. Boy, a school bag? How boring can I be? So, off I go again, into the books department this time. And I got her something that I don’t know whether she will like or not – but I am quite sure it’s hard to go wrong with books. Furthermore, I know I would have loved to get books as a present if I was still 9-years-old. Granted the fact that I was a major bookworm at that time. It’s even worse for my 3-year-old niece – I went from one department to another, shopping mall to shopping mall for days on end. Up till today, I come home empty-handed, wide-eyed and clueless. What in the world do you buy for a 3-year-old girl who already has everything she can ever wish for? “Bah!” to girls. Tackling Another thing that bothers me is that I tend to be a little….erm….adventurous and wild with my kids. They’re boys, so, they naturally like to roughhouse a little and jump, hop, skip, run, hide, scare….tackle each other. And being a good mom, that’s precisely the kind of games that I play with them. I tackle them to the ground, wrestler-fashion, knocking my knuckles into their skull, digging my fingernails into their backs and sides, biting into the butts, pushing their heads into pillows….. When my nieces come into the room and take one look at the kind of games that we’re playing with each other, they have 2 different reactions. One, they gape at us. Two, they want to join us but is afraid to. I remember playing the roughhousing game with one of my nieces, throwing her up in the air the way I throw Jared. She went stiff like a baseball bat in the air and when I caught her back into my arms, she looked like she was going to barf! Her face was green and her lips suddenly had cracks on them. I gingerly placed her back on the floor and she sped out of the room. As for having a daughter, forget about it. I’ll stick with my two monsters and continue with our snarling and growling activities until they decide that they want to play Barbie with their girlfriends. I will continue to enjoy my boys….until next year rolls around. free natural penis enlargement herbal natural penis enargement vimax penis enlargement supplement herbal penis enlagement pills vimax free exercise tip for penis enlargement penis girth enlarement penile enlargement pic cheapest pennis enlargement pills cheapest pnis enlargement pills

Genital herpes and jock itch are rarely confused, but genital herpes in its early stages may be mistaken for jock itch since both conditions have similar symptoms. They are both uncomfortable, produce red, irritated skin and appear in the thighs, groin or genital area. However, they are usually quite easy to differentiate. This article is designed to help you avoid making the mix-up. Jock itch is caused from a fungus called Trichophyton rubrum. It can grow anywhere on the body, but most often shows up in the warm, moist areas of the groin. Sweaty or tight-fitting clothing and direct contact with the fungus can lead to a case of jock itch. Jock itch may occur in both men and women, but mostly affects adult men. Like genital herpes, jock itch may be contagious and can be passed from one person to the next by skin-to-skin contact or contact with unwashed clothing. Genital herpes is a sexually transmitted virus. The virus may remain dormant for some time, but an outbreak will usually occur within 30 days of sexual contact. The first herpes outbreak is usually the most severe but not necessarily. Stages of a herpes infection are as follows: itchiness, a rash, stinging, burning, swelling, blistering, sores, crusts and a return to healthy skin with no scarring. These symptoms usually don’t last more than 3 weeks. Genital herpes symptoms may vary greatly and may consist of only a mild rash that disappears within 10 days and may return occasionally. The confusion in self-diagnosing each condition occurs because both diseases affect the groin area. Both start with a red rash, itching and bumps on the skin. They are uncomfortable and can cause pain for several days. Jock itch usually causes red, raised, scaly patches that may blister and ooze. The patches are often redder around the outside with normal skin tone in the center. This may cause a red ring to appear. The skin may become abnormally dark or light. Jock itch differs from genital herpes in that it usually doesn’t develop on the scrotum or penis. It tends to spread in the inner thigh area instead. However, a jock itch rash may also affect the genitals and areas around the anus, rectum, or vagina. The skin may crack, scale and be painful, but it usually won’t present open lesions like it would with genital herpes. Genital herpes doesn’t cause long-term infections. Healthy skin returns after 3 weeks, although slight change in skin color may result. Jock itch and genital herpes symptoms can both recur at any time. Jock itch can be cured after each episode but no cure or vaccine has been found for herpes yet. The only sure way to tell which condition you have is to see a doctor. Doctors can usually recognize jock itch during a physical examination. But at times, they may decide to do a test. They will either perform a swab test if blisters are present or a skin lesion biopsy by scraping the skin. If all else fails, a blood test should remove any doubts. To cure jock itch, a doctor will prescribe an anti-fungal cream or lotion to apply directly to the source of the fungal infection. Doctors can prescribe medication, or if you suffer from recurring fungal infections, over the counter medicine like Tinactin, Lotrimin and Micatin are available. The cream should be used for two weeks, and continued for several days after the rash is completely gone. If your jock itch doesn’t clear up or causes blisters, you should go to your doctor to have a physical examination. Genital herpes can’t be cured, but its symptoms can be treated with an anti-viral medicine, which will help limit the duration of an outbreak. Relief can be found for both conditions by checking with your doctor. Wear loose clothing, breathable cotton and quickly change out of sweaty clothes to prevent jock itch. Once you have contracted genital herpes, you can take measures to prevent outbreaks by eating a good diet, exercising and reducing your stress levels and taking antiviral treatment daily. penis enlargement cream safe penis enlargement vimax safe penis enlargement natural penis elargement exercise health pro solution where to buy vig rx best penile enlargement surgery best penis enlarement pills cheapest pnis enlargement pills

One of the most confusing things about being diagnosed with early stage prostate cancer is choosing if and how to treat it. Unlike other cancers that have one or two standard treatment options, acceptable approaches for prostate cancer are more numerous. Each has different pros and cons and the decision about how to proceed needs to be customized to each man, depending on his age, his general health, and the severity of his early prostate cancer. Treatment options · Radical prostatectomy is the surgical procedure that removes the prostate gland. The operation is traditionally performed through a vertical incision made in the pelvis. The man needs to be admitted to the hospital and recover for several days. The most worrisome potential long term side effects are urinary incontinence and impotence. A new technology is available: robotic laparoscopic prostatectomy. This method entails making five small incisions instead of one larger one. The recovery is expected to be faster and easier than with the traditional procedure. · Radiation therapy has a cure rate comparable to that of surgery. The two forms of radiation therapy are external beam and brachytherapy, pronounced bray-kee-ther-uh-pee. o External Beam Radiation Therapy entails the use of a radiation treatment machine, most commonly, a linear accelerator. Using sophisticated treatment planning computers and devices built into the linear accelerator, the radiation beams deliver a very precise dose of radiation to the intended area while sparing the normal surrounding structures, such as the rectum and bladder. By using 3-D conformal radiation therapy, the radiation beams conform to, or match the shape of the tumor. Intensity modulated radiation therapy, also known as IMRT, is a refinement of 3-D conformal radiation therapy. It uses multiple, tiny beamlets, instead of a single radiation beam. IMRT beamlets can be understood by visualizing it as multiple, tiny mosaic tiles of different hues of blue; the tumor receives the dark blue beamlets, whereas the tissue near the rectum and bladder receives the beamlets of the palest shade of blue. This way, the intensity of each tiny beamlet is modulated. IMRT has enabled radiation oncologists to deliver much higher doses of radiation therapy to the prostate with fewer complications to the rectum, resulting in higher cure rates. Temporary and early side effects include the need to urinate frequently, diarrhea, abdominal cramping, and fatigue, which is usually not severe. Side effects that can develop months to years later include urinary incontinence and erectile dysfunction, albeit a significantly lower incidence than with surgery. With the advent of IMRT, the risk of rectal injury that can cause rectal bleeding is uncommon. o Prostate Seed Implants introduce multiple radioactive pellets smaller than grains of rice into the prostate gland. The prostate gland then receives a substantial dose of radiation, but the surrounding tissues receive virtually none. This option is very attractive to men who are concerned about maintaining potency. Also, for men who do not have a significant risk of the cancer penetrating through the capsule that envelopes the prostate, a prostate seed implant can serve as the only form of therapy. However, men whose tumors fall into a higher risk category cannot be treated solely with a prostate seed implant, and need to supplement it with external beam radiation therapy, albeit a briefer course of treatment than in men who receive only external beam radiation therapy. The disadvantages of brachytherapy include the fact that the radioactive seeds take several weeks to decay to the level of background radiation; during this time, men need to refrain from getting close to pregnant women and small children. Also, there is a low risk of rectal irritation in the short and long run. Infrequently, the need to urinate frequently can persist. Incontinence and impotence are relatively rare. The risk of a channel forming between the urinary tract and the rectum, also known as a rectal fistula, can cause urine to leak through the rectum. This complication is rare, fortunately, and can be repaired surgically. · Cryosurgery involves freezing the prostate tissue with liquid nitrogen. Via the guidance of an ultrasound probe inserted in the rectum, needles are guided into the prostate, by piercing the skin between the scrotum and the anus. Short term side effects include blood in the urine for several days, soreness of the surgical area, swelling of the penis and scrotum, urinary burning, and frequency of urine and bowel movements. Late complications include nerve damage that can result in impotence and rarely, the formation of a fistula. Also, the long-term success rate is not well known. · Hormone Therapy is also known as androgen deprivation therapy (ADT). Prostate cancer thrives on testosterone. By depleting testosterone, prostate cancer cells die. ADT has never been demonstrated to be a curative modality, but it is useful in holding the disease at bay for some time. Its other role is in shrinking the prostate prior to surgery or radiation therapy. Side effects are those of “male menopause”, such as hot flashes, weight gain, decreased mental acuity and depression. Other potential adverse effects include osteoporosis, anemia, breast enlargement, fatigue, diminished good cholesterol and loss of muscle mass. · Watchful waiting is a reasonable choice for men who have a short life expectancy, as well as for those men who have very slowly growing prostate cancer and will most likely not die from prostate cancer but rather, from some other more life threatening problem. The down side of watchful waiting is the psychological implication that the man’s mortality is looming ahead of him. Although no active treatment is given, men are still followed with digital rectal exams, PSA levels and possibly, transrectal ultrasounds of the prostate. However, with low risk prostate cancer in an elderly man, this might be a fine option. Apparently the spectrum of treatment options is vast, and ranges from doing nothing to undergoing radical surgery. To make the best decision for himself, a man should know his treatment options based on his individual situation and lifestyle. Then, he will be empowered by knowledge as he embarks on his journey into the world of medical opinions. Finally, he should choose an experienced specialist to ultimately treat and follow him. For more information about radiation therapy, check out http://www.ASTRO.org, the official website of ASTRO, The American Society for Therapeutic Radiology and Oncology. Copyright 2006 by Carol L. Kornmehl. All rights reserved.