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Definition of a Phytoestrogen
What exactly are phytoestrogens, and how can we use them to our benefit in the development of the breasts, as a hormonal balancer for menopausal symptoms, and as a healthy, preventative addition to our diet? Phytoestrogens are also quickly becoming the buzz as natural breast enlargement alternatives, and hormone replacement therapy for women going through menopause.
The word "phytoestrogen" is derived from "phyto", meaning plant, and then "estrogen" is because of their ability to affect estrogenic activity in the body. It is important to know that although phytoestrogens may have some similar actions to estrogens, they are not the same as the true hormonal estrogens that our bodies produce. Phytoestrogens are actually a group of compounds found in plants that influence our own estrogen activity by mimicking it's effects in the female body.
Categories of Phytoestrogens Phytoestrogens are categorized into four main groups and these are then further subdivided. The four groups of phytoestrogens are soy isoflavones, lignans, coumestans and resorcylic acid lactones, though the latter is not a true phytoestrogen.6, 7 The most chemically effective as a phytoestrogen (estrogen-mimicking supplement), and structurally similar to estrogen, are the soy isoflavones. Soy isoflavones are now being touted as a healthy supplement for menopausal and pre-menopausal women for their "healthy estrogen" enhancing abilities.
Now, what about phytoestrogens as a breast enlarging or breast enhancing supplement? There are several products out there marketed as breast enlargement supplements using phytoestrogen technology combined with other natural herbs known for varying degrees of breast enhancing and hormone balancing qualities. The question is, do they work and are they healthy?
The answer to that is two-fold. You should never stay on any supplement like this for more than nine months at a time, as this may become harmful to your health since it is unnatural to sustain higher estrogen activity for such a long period.
However, under the correct usage and when used with proper diet, phytoestrogens can be used, and have been used, successfully to enlarge and enhance breasts, and even to alleviate symptoms of hormonal imbalance, decrease libido and other hormone-related issues common to women - especially premenopausal or menopausal women.
The bottom line is, we are only beginning to understand the benefits that natural phytoestrogens and phytoestrogen-based supplements can have for women, be it for purposes of breast health, breast enhancement, menopause symptoms relief, and hormonal imbalances.
One must be careful in choosing any phytoestrogen product, as they vary greatly in quality and purity standards. Examine the company you are buying from closely. Don't go on price alone - see if they have credible testimonials or a proven track record for success and quality.
This way, you can be sure to reap the full health and beauty benefits of introducing phytoestrogens into your diet!
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Whether it’s for impotence, endurance, libido, enlargement… male enhancers seem to provide the solution for all. With time and demand male enhancers have greatly grown into a multi million dollar industry. Yet, do the promises of “larger penis size”, “huge orgasms” or “hard rock erections” really get fulfilled?
Sex is very important to men. Men are practically made to have greater sex drives and want sex more often than women. Thus, most men hold sex issues very personally. Whether it’s size or impotency, it all comes down to embarrassment a problem that needs to be solved without hurting yourself more.
And that’s why the male enhancer market has grown so much. Now on the market you can find everything from chemical based formulas to all natural male enhancers. Even if your problem isn’t so bad like an erectile dysfunction, it’s still somewhat embarrassing to go to your doctor and confess. You want to face it like a man and find the solution yourself. So you go online to investigate. You sit tight and experience the world of male enhancers. All basically offer you the same thing… a bigger penis, more orgasms, become a porn star and more. Who doesn’t want to have all of this? Now the choice is which one to pick, and with all the news about side effects from other pills you maybe skeptical about getting more harm done than good.
Fortunately the natural herbs come to save the day. In an article by Boris Boki the author mentions, “There is always a chance to enhance your sex live with the help of food. It is not a secret that many natural enhancement pills are based on well-known ancient aphrodisiac, mostly exotic, like Cayenne Fruit, Chinese Ginseng, Horny Goat, Ginkgo and others. They also contain vitamins (Vitamin B3, Vitamin E) and minerals like Zinc.” Thus a wide majority of male enhancer industries have formulated all natural penis pills without all the man-made chemicals and possibilities of dangerous side effects.
Don’t go crazy now. You still got be on the safe side and read through all the ingredients before you buy any male enhancer that way you’re sure it’s 100% natural. Also make sure that company has some type of reasonable guarantee, you never know. Make sure that if just incase you start to feel any side effects you can get a refund.
Male enhancers do really work, as long as they’re all natural. Always make a through investigation of any male enhancer you’re considering in buying, in this case you really don’t want to risk the side effects. Take some time so you can be sure to get the results you wanted. Have a better sex life, be more confident and do it all discreetly, safely and 100% natural.
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I really don’t know how to say this any other way. My dog decided to talk to me the other night and he had a lot to say.
It initially played like any other night really. Once again, I was tossing and turning, in and out of sleep. I was half awake, mulling over my job situation: I want to make money writing but I need an income more. Then the most bizarre thing happened.
“Hey human Bob! This is your best friend speaking! Wake up!”
Who the hell was that? It was a deep, low voice; strong and certain with a hint of a bourbon induced slur. Sounded like Dean Martin actually. I immediately sat up. It was pitch black. The radio clock blurred 3:53 in a dull crimson light. All I could make out was the shadowy outline of Parker, my trusty beagle, sitting upright at my feet.
“Hey boy, did you hear that?” I whispered instinctively. “Someone’s in the house.”
My vision was starting to warm up to the darkness. Parker just stared back at me, his head tilted, his long ears hanging to the side of his head like hand towels on a wall. He turned his head to the bedroom doorway, lifted his nose to the night and sniffed. He turned back to face me.
“Don’t think so.”
I swore Parker spoke but it couldn’t be. I mean his hound drawn lips seemed to move to the words I heard but that was impossible.
“Who’s there?” I yelled into the night. “Whoever it is, I am warning you that I am at this moment retrieving my loaded double-barrel twelve gauge from under the bed. I will shoot you. So leave now and I want to hear the door slam behind you.”
I made some dumb noises in a lame attempt to fool the intruder into believing what I had just proclaimed. I took the ruse to the next level.
“Okay. I’m fully armed and about to call 911 from my fully powered cell phone. Oh yeah, strong signal, four bars. Oh yeah, this is going to be a very clear 911 call.”
“You’re breaking me up. Put the phone down human Bob.”
It was Parker talking. I was certain of it. Nah, it had to be a sick trick.
“Okay, good one Steve. You wired up the dog with a little speaker. Very funny.”
My brother Steve was known to go to great lengths to pull off pranks. But I was pretty sure he was at his apartment in the city, sixty miles away, God knows doing what, and at 48 years old, unlikely to suddenly bother me with a prank—it had been 25 years since his last one. But the mind scrambles to the most implausible scenarios when so duly challenged.
“Don’t think so. Nope it’s me, Parker,” the dog mumbled.
I was positive he spoke again. By now I was sitting straight up, leaning towards him. He just sat there and looked at me with those big dark eyes. His poker face was on.
“Parker? Are you talking to me?”
“Well I’m not talking to myself.”
I leaned back against the headboard. He yawned.
“This can’t be. I’ve got to stop watching Animal Planet.”
“Listen, I’ve got something to say and I’m not sure how long this talking stuff is going to work so …”
“You are talking!” I interrupted incredulously.
“Should you want I bow wow?”
“Holy cow! Parker you are talking.”
“Yup. But I’m not sure for how long. So can I say a few things before …”
“I can’t believe this.”
“Yeah I know. Either can I but if you don’t mind.”
I looked at him with a giant smile plastered across my face. Parker can talk. The dog was talking. Who was I kidding? It had to be a prank. He continued.
“I’ve been listening to a lot of that talk radio and that C-SPAN channel you watch while you write. I’m here to tell ya I don’t like what I’m hearing.”
“You’re kidding me right?”
“Afraid not.”
Oh this was good. I was really hallucinating. Talk-shmalk, I had a few nagging questions of my own.
“Hey, can I ask you something before you get to your stuff?”
“Make it quick. I haven’t got all night.”
“You like smell things a hundred times more than we do, right?”
“Four hundred.”
“Okay, four hundred. Wow! Then I really wonder about this.”
“Yeah I know. Why do we like to sniff every morsel of excrement or yellow patch of urine we encounter on our walks?”
“Now that you bring it up, yeah, why? It must smell like the inside of Dick Cheney’s or Ted Kennedy’s septic tank? And you know how much crap they’re filled with.”
“That was a funny one human Bob. But it isn’t like what you smell. We pick up a lot more notes. It’s a broader pallet if you will. We don’t smell stink. We smell identity, mood, and illness. For instance, you know that crazy cairn terrier down the street?”
“Yeah.”
“She has stomach cancer and her humans don’t have a clue.”
“You are kidding me?”
“She probably has less than six months if they don’t get her to a vet soon.” He paused to lick his right front paw. “Yeah, and another thing. Don’t take me out at nights for awhile.”
“Why?”
“Cause there is a rabid possum living under the porch. That’s why.”
“You know this from the smell of possum poop?”
“Excrement.”
“Whatever.”
“Yup.” Parker yawned as if bored. “So is that it? Can I say what I need to say?”
“Well there is that thing you do with that licking your, you know, your …”
“Penis?”
“Well, yeah.”
“Jealous are we?”
“Well, it’s just that …”
“It’s all about keeping clean. Nothing pleasurable if that’s what you’re driving at. Nothing like what you do with your hand. By the way, I’d appreciate it if you wouldn’t pet me afterwards. Nope, no pleasure; it’s all business. You made sure of that when you had me “fixed”, remember. Thank you very much.”
“Oh yeah, sorry about that. I had no idea you knew any different.”
“No idea my butt. I’ll ‘no idea’ ya.” He paused again to lick his right paw again and then continued. “But I don’t hold it against you. We don’t hold grudges. Heck, if we did, we would have mauled most humans dead by now. Which brings me to why I am talking to you.”
“No grudges. Really? I mean that “fixing” stuff is pretty serious. That’s pretty good if that doesn’t bother you.”
“You done? Can I get to my concern?”
“Sure. Sorry. Go ahead.”
“How can humans be so smart supposedly, while they single handedly are destroying the Earth?”
“You mean global warming?”
“It’s more than that. It’s the air. It’s the water. It’s the dirt. It’s the forests. It’s the killing. It’s the anger. It’s the hate. It’s the grudges. It’s the fear. It’s everything.”
“Oh come on. You’re being a little dramatic.”
“We don’t know dramatic.”
“Well give me examples of what you mean.”
“First of all, the air is filled with danger. Dogs, cats, birds, animals of all kinds can smell it. It is our biggest topic when we get together.”
“I don’t smell a thing.”
“Yeah, that’s part of the problem. And you can’t taste the troubled water either.”
“Scientists don’t seem to be complaining. So I should be listening to a dog?”
“We have no agenda. Dogs call it as they smell it.”
“ ‘call it as they smell it’; I’m suppose to just accept that?”
“Yeah, there is a lot you should just accept.”
“Oh yeah, like what else?”
“Well, and here is what I think is the crux of the problem, you keep choosing the wrong alpha humans.”
“What?”
“You’ve got this alpha thing all wrong. Just because animals order their packs based on physical size and strength doesn’t make it so for humans. We do it because we are simple. You do it because you are thoughtless. That’s what we, and I think it is fair to say I am speaking for all animals, don’t get. Humans are able to think things through. But they never do. Well, that’s not completely true; some have but they are mocked or marginalized.
An alpha dog barks and gets all puffy, like that wacky shepherd Sarge from around the block. The worst he can do is break out of his electronic fence and charge one of us. But you humans take it up a notch.”
“Can you give me a for instance?”
“God there are so many. Let me see. Okay, you’ve elected a president who pounds his chest and walks around like a gorilla with its arms all out to the side, all tough and all, carrying on with ‘bring it on’. When he jumps the fence, he brings tanks and bombs and humans loaded down in weapons and in body armor. Meanwhile, you have alpha males all over the place, flexing their muscle in their packs, threatening to obtain nuclear weapons, the great equalizer, giving the president one excuse after another to hop the fence. It’s nuts. And I for one am telling you, you’ve got it all wrong.”
“Well, I don’t know what to say.”
“You don’t need to say anything. Just start picking the right alpha humans; humans whose visions see beyond fighting, whose hearts hold no grudges, whose thoughts and reasons are not the products of testosterone, whose collective knowledge is rooted in the concept that true peace is never the consequence of war but the outcome of constant learning, negotiating and adjusting.”
“This is what you want to tell me? Nothin’ for nothin’ but it’s a little heavy for a little chat with a dog at 3:30 in the morning.”
“In a nut shell, yeah.”
It was hard to accept this from my beagle. I mean, he’s a dog; a sleeping, eating, sniffing, crapping dog. I was chalking this whole episode up to stress. I was apparently snapping.
“That’s it. I’m pretty much done. Just one last thing while I have the chance.”
“What? World hunger? String theory?” I asked sarcastically.
“You get the right alpha humans and the world hunger thing will take care of itself, smart ass. As far as string theory, who do you think I am, Hawking? I’m just a dog. No it’s more pedestrian than that, something I think you can manage.”
“Then what, already?” I asked impatiently.
“You know that thing you do occasionally where you empty the dish washer in the buff.”
“Ummm … yeah I guess.”
“Put some clothes on. It’s disturbing. I’m beggin’ ya, please!”
“All right, but only if you lick your privates in private.”
“I’ll see what I can do. No promises.”
“So this is it? No more talking? You know we could make a fortune on Letterman with his stupid pet tricks.”
“It’ll never happen. You see, this is a one time deal. Not sure why or how this is happening. Maybe that God guy is involved somehow. All I know is that when it is done, it is …” He abruptly stopped talking.
“Parker?”
Not a grunt. He yawned and as he did he stretched his front legs out and spread across the foot of the bed, his ears resting flat on the blanket.
“Parker … are you done? Is that it?”
He slowly closed his eyes and floated off to sleep.
“Parker … just like that?”
He began to twitch; in hot pursuit of a fox I imagined.
“Holy smokes. I must be dreaming myself.”
I curled back down under the safety of my covers, scratched my butt and thought about the conversation I had just had with Parker or myself or both. I sniffed the air. It smelled fine to me. What the heck was he talking about, ‘danger in the air’? It had to be a dream.
As I drifted off to sleep, I thought about getting a real job real soon, apparently this writing stuff was getting the best of me. I also made a point to remember to talk to the owners of that crazy cairn terrier. I thought it was the least I could do. One can’t be too dismissive of the unexplainable these days.
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Okay here's a subject that really gets my blood boiling. Bodybuilding is intended to be the creation of the perfect physique...right? That means that the chest, shoulders, legs, arms and back are suppose to be developed to their full potential while keeping the waist muscular but small. Some bodybuilders may have one genetically gifted part that has a tendency to be superior to another part. The normal goal is to emphasize the training of the weaker body part while curtailing training to the more responsive body part. This is done to obtain proportional muscle size. In achieving the perfect physique, the waist is meant to be small compared to upper body parts and the legs. The smaller the waist the more dramatic the surrounding muscles appear. The Back will look like a flared cobra's head when attached to a tiny waist.
I remember the physiques of the past, Arnold, Bob Birdsong, Franco Columbo, Bob Paris and Frank Zane achieved this dynamic look. Darin Lannaghan, Bill Davey and Stan McQuay have produced this look in modern day bodybuilding though they may never be seen at the Arnold Classic Competition.
So What's Changed?
In mid 80's, Human Growth Hormone (HGH) and Insulin became popular drugs with professional bodybuilders. The net result, with these top level competitors, is the "Roid Gut". Now days, we have bodybuilders sporting a 40-46" waists. I am guessing, of course, since no competitor would dare share the mammoth size of their waistlines. If they did, I would bet they would shave the number down an inch or two. Unfortunately, the Roid Gut has a repulsive appearance contrary to the original intent of the sport. When Jay Cutler in his early years hit national prominence, his youthful physique still had the small waist. Today, Jay's waist is absolutely gross. Sure he may weighs 270+ lbs, but also he sports a waist line of a sumo wrestler. Most of the top bodybuilders, Ronnie Coleman, Dorian Yates and Craig Titus, all exhibit this similar phenomenon. These competitors are simply meeting the expectation of what the judges are condoning and encouraging by accepting this look at as the "champion" physique.
I am writing this article to discourage the use of these drugs. They are sucking the lifeblood out of the Sport, destroying the potential aesthetics of the physique, and taking the bodybuilding back to the freak show era of the past. THIS SHOULD NOT BE!
HGH, "Huge Gut Hormone?"
Okay so what does HGH do to the body? In a normal person, HGH is produced by the body and causes the normal body growth process. The HGH drug was originally developed for children that exhibited stunted growth and were found to have a low production of this hormone. Doctors would administer HGH in small amounts to stimulate a normal growth pattern.
In a few people, HGH production is overactive (from birth) it can also create person of gigantic proportions. Andre the Giant had this condition. Robert Wadlow was another and he grew to be 7'11". He had many health problems and died at a very early age.
If HGH is administered to an adult, muscle growth restarts. HGH is very different than steroids. HGH causes production of new cells. Steroids cause only the enlargement of existing cells. The new cell growth seems to target only with the soft tissues and rarely skeletal system. Unfortunately, not only are the muscles cells multiplying but so are the internal muscles like the intestines and heart. Furthermore, organs, like the liver, kidneys and pancreas are growing too. When the growth of these internal muscles and organs occur in a fixed chest cavity, there is only one direction for this extra mass to go and that is out the abdominal area. Starting to get the picture?
Insulin's Additive Affect
Now what is insulin's affect on the body? Insulin is a super steroid that funnels the nutrients and sugar into muscle. When combined with hard workouts, recovery is very quick. Properly taken, it drives cell growth better than any other steroid. However if you screw up in taking insulin at the wrong time or dosage, you can throw yourself into insulin shock and die. Also long term use can make you a diabetic, a condition that shortens life. When Insulin is combined with HGH, the muscles are set to make significant gains.
The downside of insulin is that it is also active in creating the storage of fat in the body in the event of starvation. These fat deposits are stored internally to body and not on the exterior muscles. This is wonderful for the bodybuilder's appearance but not for this health. These fat deposits called visceral fat are found around the internal organs of the liver, pancreas, heart and kidneys. Couple this additional weight with growth of the internal muscles and organs and you have enough extra mass to create a really protruding Roid Gut.
"Side Bar" Story
Let me tell you one story that comes to mind back in the very early 80's. Tim Belknap, then a great in the world of bodybuilding, announced that he was diabetic. I have no reason to doubt he was, but I am now convinced that Tim found the secret to using insulin to maximize his bodybuilding potential. During that era, Tim was by far the most vascular bodybuilder on the scene. I also notice, he had a semi-protruding waistline. At the time I felt sorry for Tim being handicapped with diabetes but admired that he had accomplish a world class physique under this condition. Now looking back, I am sure Tim was able to apply his insulin to his bodybuilding benefit.
You be the Judge
I am convinced that these "super heavy weight" competitors at 270+ lbs might really weigh 240 or so if you stripped the mass out of their guts. But then again they might only weigh 220 if they lost the additional muscularity as a result of these two drugs. Let's return to the aesthetic builds of a few years past. I hope that even if judges don't award the small waist competitor the winning trophy, you will agree, that creating a Roid Gut is neither attractive nor healthy!
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As we all know, sex is a natural part of any intimate relationship.
But sometimes life interferes with nature. Every guy has had an incident where he can’t have or sustain an erection. The flu, exhaustion, even anxieties (an upcoming client meeting or even a date with a person that you’ve been dreaming about for months) can affect erectile abilities.
But sometimes ED becomes an ongoing issue. Diabetes, high blood pressure, or clogged arteries can reduce blood flow to the penis. ED can also be caused by physical blockages (like prostate enlargement), hormonal imbalance, or medications (like antidepressants). And it’s not always easy to talk about, even with your doctor.
Is it worth talking to my doc?
Yes, it is. These days, scientists and doctors understand that ED can affect both you and your partner’s mental health and well-being; they’ve also begun to understand the many causes of ED. Sometimes, dealing with the cause (for example, treating prostate enlargement) can improve sexual function. Sometimes, medications can help get things back to the way they were supposed to be. Remember, your doctor’s there to make sure you’re in great shape, so don’t feel embarrassed.
There’s more than one ED drug these days - how should I choose?
Once upon a time, not so long ago, there was only one “sex pill” to help with ED- Viagra. But as more people used Viagra, they discovered some limitations: for some men, having to time sexual activity around the pill (or taking the pill to coincide with sexual activity) took some of the spontaneity out of sex.
One alternative is Levitra. It, like Viagra, works on some of the muscles in your penis that help control the blood flow. Levitra encourages these muscles to let more blood flow into the penis only at the right time - during sexual stimulation.
Levitra effectively targets the right parts of the muscles, so less medication is needed. It starts working quickly (within 30 to 40 minutes) and stays active for up to 16 hours - more than a day! So you don’t have to be thinking 3 hours ahead to “will she? or won’t she?” and gambling on whether to take a pill - you can just enjoy the moment!
No worries, just check it out
If it sounds like Levitra is a good bet, then make an appointment with your doctor to talk about your health. If you’re taking certain kinds of drugs (like nitrates your for heart-related chest pain and alpha blockers, a type of high blood pressure medicine), Levitra may not be the best option for you.
Make sure to talk to your doctor about what side-effects you might experience and how to manage them. The most common side-effects are headaches, flushing (blood rush to the face), and a slight runny nose. If these side effects continue or get worse, make a follow-up appointment with your doctor about changing your dose (after all, there can be too much of a good thing!) or medication.
As with any drug (even aspirin) there are a few rare but serious potential side-effects: if you experience vision changes or a prolonged (several hour) erection, see a doctor right away.
Back to Life!
Your doctor’s prescription can be filled discreetly at a good on-line pharmacy - and then, back to the love life you have always had!
