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Ever heard of arousal step-down techniques? How about the PC muscle and Kegels? If you're like most guys, you probably haven't. And as such, most men - unaware of the numerous ways they can boost their sexual skill and 'lasting' power - regularly produce mediocre performances in bed, leaving themselves disappointed and the women they're with disillusioned and usually orgasmless. It's a real shame. In a poll, 93% of men asked, said they'd like to last longer in bed before ejaculating - but 100% of those men were unaware of how they could achieve such a seemingly impossible feat. The truth is, it's not impossible (or even difficult) to maximise your sexual performance and attain complete control over how long you boogie for and generally get on down with the ladies. So, let's take a look at one sexual method that'll allow you massive control over your arousal levels and always give you the choice of when to cum or when to continue. During sex, most men begin to lose control of themselves (in terms of ejaculation!) at around the 2 or 3 minute mark - which is usually midway through the first sexual position. And what a letdown ejaculating at this point would be! So, that's usually the first point at which you'll use this technique. It involves two steps. The first takes place in your mind - which is the root of many a male's sexual performance troubles. 1. When you first feel those telltale sensations in your penis (the heightened sensitivity and energy that let you know that if you carry on doing what you're doing you'll soon explode) don't panic! Too many men are pushed over the edge, right to ejaculation, because they mentally begin to panic when they feel they're close to orgasm. Panic phrases rush through their heads, like: "Uh oh, I'm gonna blow!" and "Not again, this is going to be embarrassing." Instead of letting these counter-productive thoughts fill your mind and quicken the onset of orgasm, instead calmly say in your head: "Okay, I'm close to ejaculating. Time to use an arousal step-down technique." Then move onto step number two. 2. The most sensitive part of your penis is the top of the shaft and especially the head. To decrease its stimulation (without stopping the 'action') slowly and deeply thrust into your partner, as far as you can go and she can pleasurably take. Then, gently grind your hips, wiggling your pubic bone (the hard area above your penis, about 8 inches down from your belly button) on her vagina. To her, this seems and feels like a wonderful stroke variation, which gives her external clitoral stimulation (the number one way to make any woman orgasm). However, behind the scenes, it's momentarily decreasing your stimulation, enabling you to last longer. This happens because when you plunge deep into her, your penis enters a wider area of her vagina, which lessens its contact and stimulation. Then, to cap it off, you grind and wiggle, instead of thrusting in and out, which further decreases the intense sensations of sex. After 30 seconds or so, your arousal levels will have dropped enough for you to restart your thrusting. By using this technique, you're able to control your urge to pop without stopping sex and while giving your partner extra sexual stimulation. Now how much better a technique is that for tackling premature ejaculation when compared to what most people consider to be effective techniques? Things like: "Count backward from 100" and "Think of dead puppies!" Sex, as you well know, is all about fun. Using the 2-step technique above, you can fully enjoy the experience - without the worry of it all being over too soon! top penis elargement pills penile enlargment before and after manual penile enlargment penis elargement before and after best enlarement exercise penis penile enlargment supplement safe pnis enlargement compare penile enlargment pills

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Don’t let Diabetes bring your Sex Life to a Halt! In answer to the repeated question of erectile dysfunction, (the medical term for impotence), it has taken me 12 years to research, develop and trial a special herbal formula - as I made it my mission to help, believing as I do there is no reason why diabetes should bring a couple’s sex life to a halt! I’m going to tell you more about my work shortly. But before I do so, I thought it might prove useful to look at Diabetes generally.’ In the United States around 5% of the population has Diabetes. In cases of Diabetes Mellitus this results from a defect in the production of insulin by the pancreas. There are two types of diabetes which are now recognized: the juvenile (Type I), seen in children and young adults, and the maturity–onset type, (Type II), seen usually in obese individuals over forty. For the purpose of this report I am concentrating on the maturity-onset type where often due to prolonged obesity, there occurs a reduction in insulin receptors in target cells (i.e., a down-regulation of the receptors), due to high and steady insulin production. Each of us has a specific number of fat cells which is fixed in infancy. As we gain weight, these cells become enlarged and the number of glucose receptor sites decreases so that ever less glucose can be received and used by the cells. Without sufficient insulin to carry it into the cells where it can be used for energy, or without available receptor sites, glucose accumulates in the blood until some of the surplus is eliminated by the kidneys and passed off in the urine. So typically when the ingestion of an over abundance of insulin inducing foods such as refined carbohydrates and convenience ‘junk’ food) occurs the pancreas can no longer produce enough insulin to restore optimal blood glucose levels. In this condition, the available insulin is ineffective, resulting in signs similar to complete insulin deficiency, hyperglycemia, (high blood sugar levels), glycosuria, (extra glucose spills over in urine), polydipsia, (great thirst leading to increased water intake), and weight loss. How do you know you have Type II Diabetes? Easy fatigue – because the body is not getting enough fuel. Drowsiness, itching, blurred vision, excessive weight, tingling or numbness in the extremities, skin infections and slow healing of cuts and scratches especially on the feet. Because of the accumulation of sugar in the blood, the kidneys are hard-pressed to get rid of it, so you will probably be excessively thirsty and passing more urine than usual. Another prominent suspicious sign is an unexplained loss of sexual desire. Always seek advise from your medical advisor who can arrange the appropriate tests. What can I do about this condition? If you are a diabetic you are probably well aware of the effects of high glycemic foods and the need to maintain blood sugar surges. So what follows are a number of additional key recommendations: •Eat a high-complex-carbohydrate, low-fat, high fiber diet including plenty of raw fruits and vegetables as well as fresh fruit juices. This Reduces the need for insulin and also lowers the level of fats in the blood. Fiber helps to reduce blood sugar surges. For snacks, eat oat or rice bran crackers with nut butter or cheese. Legumes, root vegetables, and whole grains are also good. •Avoid saturated fats and simple sugars (except when necessary to balance an insulin reaction). •Get your protein from vegetable sources, such as grains and legumes. Fish and low-fat dairy products are also acceptable sources of protein. •Supplement your diet with spirulina. Spirulina helps to stabilize blood sugar levels. Other foods that help normalize blood sugar include berries, brewer’s yeast, dairy products (especially cheese), egg yolks, fish, garlic, kelp, sauerkraut, soybeans, and vegetables. •Do not take fish oil capsules or supplements containing large amounts of para-aminobenzoic acid (PABA), and avoid salt and white flour products. Consumption of these products results in an elevation of blood sugar. •Do not take supplements containing the amino acid cysteine. It has the ability to break down the bonds of the hormone insulin and interferes with absorption of insulin by the cells. •Avoid taking large amounts of vitamin B3 (Niacin). However, small amounts (50 to 100 milligrams daily), taken as a supplement may be beneficial. Circulatory effects of Diabetes – How does that effect me? For reasons not completely understood, Type II diabetes if untreated, can lead to vascular diseases that among other things, causes blindness, atherosclerosis, heart attacks, kidney disease, and gangrene. What we do know for certain is that in excess, insulin has the power to make arteries less elastic. It also acts as a growth hormone on smooth muscle cells in the walls of the arteries, causing them to increase in thickness, become stiffer and less supple, while at the same time decreasing the volume within the arteries. Let’s look closer at effects that cause erectile dysfunction…… The subject of impotence usually remains behind closed doors, however, some physicians speculate that as many as 70 percent of diabetic men are impotent. In obese men this is related to an over abundance of oestrogen (a female hormone), which in turn desensitises the skeletal muscles to the action of insulin. Diabetes can damage the nerves, (neuropathy), the erectile tissue and small blood vessels in the penis. Neuropathy may mean there is less sensation in the penis and less signalling to it from the brain, making it more difficult to get and maintain an erection. Damage to the blood vessels will also prevent erectile tissue from filling with blood. This is why diabetes and erectile dysfunction are closely linked. What other factors play a part in erectile dysfunction? It may be that medications taken for diabetes, high blood pressure or for other conditions can be the cause. Drinking too much and smoking can also cause the problem. Psychological and emotional factors such as anxiety depression and stress are also important. What you can do to overcome erectile dysfunction Talk to your doctor. Because erectile dysfunction is a common diabetes-related problem, your doctor won’t be surprised when you mention the topic. The doctor can check if there are significant problems with the arteries or the nervous system as occasionally these aspects might need special attention in their own right. Control your blood sugar. If blood glucose levels are kept in the normal range, it will help reduce the chance of this problem occurring. Avoid tobacco. If you smoke-STOP! Smoking can cause blood vessels to narrow, contributing to blockages that can lead to erectile dysfunction. Smoking can also decrease nitric oxide levels, (which controls the circulation of blood, and transmits messages between nerve cells. As a result deficiency includes the inability to achieve and sustain normal erections). Avoid excessive alcohol. As a rule of thumb men should restrict their intake to no more than two alcoholic drinks a day. Drinking excessive amounts of alcohol can cause erectile dysfunction by damaging blood vessels. Maintaining normal blood pressure is important. In addition to smoking, and drinking excess alcohol please note that diabetics who control their condition reduce the risk of hypertension. I have 12 more strategies: Watch your weight: In over weight people, a 10 percent reduction in total body weight will sometimes normalize blood pressure. Compute your Body Mass Index: Multiply your weight in pounds by 703; then divide by your height in inches; then again divide by your height in inches. Try to stay between 18.5 and 24.9. Regular exercise minimizes the chance of developing impotence and can restore sexual function in some men. In general, if you haven’t been exercising, try to work up to 30 minutes, 4 to 6 times a week. Please bear in mind the importance of eating more carbohydrates before exercise. Exercise produces an insulin-like effect in the body. Your doctor may make a different recommendation based on your health. If you can’t carry on a conversation while you exercise, you may be overdoing it. So in this case it is best to alternate exercise days with rest days to prevent injuries. Beware of salt: No more than 6grams per day, many processed foods are sodium rich including soy sauce and canned soups. Choose Potassium rich foods instead: Beware of Sodas, which deplete potassium. Top Potassium Foods Potassium rich foods include:- * Lentils 730mg 1 cup Banana 450mg medium * Kidney beans 700mg 1 cup Avocado 550mg half * Prune juice 700mg 8oz Carrot (raw) 232mg medium * Tomato juice 652mg 6oz Milk 381mg 8oz * Chick peas 470mg 1 cup Orange juice 474mg 8oz Check your blood for cholesterol and triglyceride levels. I recommend you obtain an excellent eBook at www.beatingcholesterol.com Eat plenty of high fiber foods which are found in many vegetables and whole grains. Reject refined foods: Natural wholefoods are the best – Not processed. Avoid fried foods, saturated/hydrogenated fats and avoid hidden fats, especially trans fats which are a greater risk than even saturated fats- check the food labels. Importance of vitamin C: Make sure you have adequate amounts of this vital vitamin as it has been shown that the less vitamin C in the blood, the higher the blood pressure in hypertensive patients. Suggested dose with bioflavonoids such as Bilberry 3,000-6,000 mg daily, in divided doses. Vitamin E: Evidence suggests that vitamin E also magnifies vitamin C’s blood pressure-lowering effects. Start with 100 IU daily and add 100 IU daily each month, until you reach 400 IU daily. As much as possible avoid stress: Always ensure some “Me Time”, a great way to achieve this is putting 5 drops each of lemon balm and lavender essential oils in warm bath water. Be sure to get sufficient sleep: High blood pressure patients deprived of sleep experience significant increases in blood pressure, especially during the evening. Consult a urologist. They can help assess your condition, determine its cause, and identify safe and effective treatments. Fortunately the treatment of erectile dysfunction in diabetes has improved considerably over the last decade. In addition to a number of devices, some men with diabetes can get relief for their sexual problems from medications such as sildenafil (Viagra), tadalafil (Cialis), or vardenafil (Levitra). However, I have collected data, that many people who were utilising Viagra, Cialis, and Levitra reported that sometimes these drugs do not work at all. I believe that when your system is low in testosterone, (the male hormone), Viagra, Cialis, and Levitra do not seem to impart their full-proof effect. I have discovered two herbs that mimic the action of Viagra together with two traditional herbal testosterone boosters. I then completed the formula with additional herbs to increase circulation and act as an aphrodisiac. Properties of Herbs Responsible for assisting ED from my research and formulation. Maca-Increases desire, promotes mental alertness and a positive frame of mind Horny Goat Weed-The extract has now been clinically tested and found not only to increase the sexual desire but also helps in the reversal of impotency symptoms Muira Puama-Dr Jacques Wayneburg: According to a clinical study with 262 patients at the institute of sexology, Paris France. 262 patients complaining of lack of sexual desire and the inability to maintain an erection were used as subjects in a clinical trial for 4 weeks. 62% of patients claimed that the treatment with Muira Puama had a dynamic effect while 51% with ED felt great benefit. TribulusTerrestris-Studies have shown that treatment with this herb has led to a better than 50% increase in testosterone levels by increasing the luteinizing hormone. Tongkat Ali-It is now clinically tested in university Sains Malaysia, in the Department of Pharmacology and it is known to boost the testosterone levels by 400 times in men of all ages. Viagra like Action. Xanthoparmelia Scabrosa-Principal activity of this herb is to inhibit PDE5 enzyme so that you can maintain erection longer. Cnidium Monnieri-It is mainly used as a natural libido booster. The seeds are also used in the treatment of impotence, it has been shown to have an action similar to the sex hormones, prolonging and reviving the copulation period. Ginkgo Biloba-At the Seoul national university medical school in Korea, promising research is being undertaken on Ginkgo Biloba's affect on smooth muscle relaxation on the human corpus cavernosum. This is the tissue area of the penis which when relaxed blocks the flow of blood away from the penis, thus maintaining an erection. Finally, please remember that you are as unique as your fingerprint, so what works for one person may not work for another. Having said that, I really believe there is hope for anyone suffering from diabetic impotence, it is just a question of exploring the many options and taking responsibility for this condition. manual pennis enlargement exercise real penile enlargement magna rx testimonials vimax penis enlargement patch penile enlargement operation vimax natural penis enlargement and lengthening buy vigrx penile enlargement surgery picture penis enlargement fact

Women's capacity for orgasm is awesome. They can come over and over again, and still be ready for more! This capacity seems almost limitless. They can experience clitoral orgasms, g-spot orgasms, vaginal orgasms, ejaculatory orgasms, blended orgasms, and not only one but multiples of any of these! They've even been blessed with a body part, the clitoris, whose only purpose is sexual pleasure. This may all seem a bit unfair to men who typically reach a precipice, fall over the edge, roll over and go to sleep! Why is it then that so many women are frustrated rather than satisfied? Why is it that for so many loving couples, the female orgasm remains an elusive dream; one in which she's perhaps become resigned to sex that's pleasurable but not truly satisfying, or even worse, faking it to salvage her partner's ego. If it is really bad perhaps she fakes orgasm just to get the sexual ordeal over with! Or he sadly wonders: What's wrong with me? Why can't I make her come despite stiff fingers and aching tongue? His sexual self-esteem is wounded, and he secretly feels less of a man believing he has failed her. The first step on the path to freeing a woman's orgasm is for both men and women to understand that men do not give women orgasms. Women allow themselves to have orgasms. Despite popular belief, no matter how good a lover you may be, unless your partner can give herself up to the pleasures of her body, she won't have orgasms. This realization alone can open the door to women becoming orgasmic. It takes the pressure to "perform" off of men, and it frees women to take responsibility for their own sexual fulfillment. This is very important. If your woman is blaming you, and you may also be blaming yourself for her not having orgasms, it is quite possible, even likely, that you are both looking in the wrong place to solve the problem. Mind you, an unskilled, selfish, or insensitive male lover can be a real problem, and at the very least is certainly a dull bore. And to say that a woman is responsible for her own sexual fulfillment does not mean you revert to a slam-bam-thank-you-ma'am approach to sex and let her fend for herself. After all, the more skilled and attentive a lover is the more pleasure he himself receives, and although you can't give her an orgasm you certainly can help her to have one, or even lots of them. So even though it's not entirely up to you, there is something you can do to help. The biggest barrier to orgasm for women is mental distraction - thoughts that float into her mind, catching her in her head, and taking her away from what's going on in her body. As soon as she starts thinking, she is out of the moment and will lose touch with her senses and her pleasure. Some of these thoughts may trigger feelings of shame or guilt about experiencing sexual pleasure, for no matter how liberated our attitudes toward sex seem to have become, there yet exists the perception that "good" girls don't! Even today women are divided into categories of "virgin" or "whore". Those who engage lustily in the delights of the body are somehow morally questionable. You can help your delectable partner move beyond these pleasure stifling attitudes by letting her know how much you respect, admire and cherish her fully female sensual self. Tell her often, especially when you're making love, that it thoroughly turns you on to see her let loose the passionate side of her nature. This is not always easy for men to do. They may have internalized an unconscious conditioning that leads them to accept the rather misogynist belief that women can't be good and pure, and also be fantastic lovers. If they believe this, they are placing themselves in a very unfortunate situation. This belief system inevitably leads to the man selecting one woman for a partner, spouse and mother, and a different partner for an affair or mistress. Adultery is about the only option left to a man who holds such a belief system. The resulting deceit and lying force a separation between the couple and the relationship ends soon enough, for example in breaking up or divorce. In this scenario, the man is at fault and the solution does lie with him. Only a change in his beliefs will solve this problem. Sexual abuse is a horror and curse that is unbelievably common in our society. Women that have been sexually abused often have great difficulty in allowing themselves to trust their lover, let go into the sensual moment, and surrender to sexual ecstasy. If your lady is having difficulty experiencing orgasm; if you are a reasonably skilled lover; and if you have communicated to her that you honestly wish her to fully awaken as a sexual partner, then the problem could be some psychological damage from sexual abuse. Ask her about this with the greatest tenderness and caring that you are capable of. Be aware that many women actually blame themselves for their own sexual abuse, so this can be the touchiest of all possible subjects for discussion. If sexual abuse is an issue, it is advisable to encourage her to seek professional counseling or some other form of help. Besides worrying about whether they are "bad" if they really enjoy and want sex "a lot", many women worry about enjoying sex the right way. They worry about how they look, smell and taste. They worry that the cellulite in their upper thighs or the slight bulge of tummy fat may quiver unattractively. They worry about being "clean down there". They worry about how long it takes to reach climax, how much time their man has to spend stroking, licking, and caressing to help them fly over the mountain. All of these thoughts take them out of lovemaking. To help her stay in the pleasures of her body tell her with words and sounds and looks that you adore her, you love to devour her with your tongue, you could keep on touching her forever, it's a delight to you to give her pleasure. And mean it, because if you haven't learned how to enjoy pleasuring your partner, pretty soon you won't have one! Once she's able to relax into the joys of lovemaking and focus on the exquisite sensations her body can feel rather than listening to the demon distractors her mind can conjure up, a woman's path to orgasm is much clearer. With particular loving skills of your own you can assist her to break that path wide open. Most men enjoy having their genitals touched at any time, whether they're sexually aroused or not. This isn't usually the case with women. Think of the vagina as a "potential" opening, a magical door that will happily open wide to receive you, but only after you've called ahead to ensure your welcome. Be certain she's eager for your genital explorations by focusing loving attention on other parts of her body first - lots of kissing, neck nuzzling, tender strokes on back, shoulders and arms, then adoring caresses of her breasts. Only after you sense she's ready, through signs like rapid breathing, flushed skin, hardened nipples or enticing moans should you move to her vagina. Once your hand or mouth is at her sweet honey pot begin to explore it from the outside inward - outer lips, clitoris, inner lips, vaginal canal. Generally women reach orgasm most easily through clitoral stimulation. The clitoris is extremely sensitive to touch of all kinds. Often the head of the clitoris, the pointed tip, is too sensitive for much direct pressure, so focus your attention on the sides. Touch around the clitoris instead of right on it, at least until her level of excitement increases. The skin tissue of your fingers is not nearly as sensitive as the tissue around her clitoris. But the tissue of your mouth and tongue is an almost perfect match in sensitivity. Unless you are more highly skilled in using your fingers, it is a much safer way to start by using your mouth for oral stimulation of the clitoris. Experiment with different pressures, strokes and speeds. Ask her which ones she likes best. A good way to do this is to try two different touches, then ask her if she likes "a" or "b" better. If she's willing, invite her to masturbate for you so you can learn exactly how she likes to be touched. Many women are shy to do this at first but with some gentle encouragement she may really show her wanton self. It can be a great turn-on for both of you. Many men are actually quite frightened by a woman who is fully sexually awakened. They may doubt their own ability as a man to keep up, or to be able to perform adequately. They may fear that if she is too much woman sexually for him, that she may go elsewhere and find what she wants. It may help you to overcome this fear if you remember that you are not responsible for giving your lady sexual satisfaction. She must do that for herself. But if this fear is very strong, you may seek counseling help to deal with it. When you do find a particular stroke or caress that is really driving her wild, keep doing it and keep doing it and keep doing it. Don't change anything about it. Don't go faster, slower, softer, harder, or switch direction. Keep doing exactly the same thing until she lets you know she wants a change either through words or body movement. This holds true whether you're pleasuring her clitorally or vaginally with your fingers or your mouth. Keep going even if your hands or mouth get really tired! It's a good idea to wait until she is very aroused before entering her vagina either with your fingers or your penis. Generally if she's not wet, she's not ready. It's as simple as that. If your lover doesn't have a lot of natural vaginal juices even when she is fully aroused be sure to use a good silicone or water-based lubricant. Nothing can be a quicker turn-off than rough, dry skin rubbing on soft vaginal tissues. Water-based or silicone lubricant is better because oil can clog the sensitive vaginal tissue. The most sensitive part of a woman's vaginal canal is the first inch to two inches. It's here that most of the nerve endings are located, so when you first enter her concentrate most of your attention there. The elusive g-spot can usually be found in this general area, on the top of the vaginal wall, a couple of inches in. Imagine a glass lying on the floor. If you reach your first two fingers into the glass at the top, i.e., toward the ceiling rather than the bottom towards the floor, you should find it. It is difficult to reach the g-spot through intercourse, so you will find it much easier with you fingers than with your penis. There are also some interesting dildos and vibrators with just the right shape to reach the G-spot. Move your index finger or your first two fingers in a "come hither" motion (as if you were asking someone from across the room to come over to where you are) and gently stroke her. When you touch her g-spot you may notice a more bumpy or raised area of skin, but you may not. The best way to know you've found this highly intense love spot is by her reaction. Where you look is not quite as important as when you look. Unless she is excited through and through, perhaps from a clitoral orgasm beforehand, it can be difficult to find the g-spot. Stimulation of the g-spot can produce extraordinarily intense orgasms. As a woman is approaching a g-spot orgasm she may feel she has to urinate. This may immediately cause her to tighten up, stop, and pull back from the edge of bliss. If she can stay relaxed and keep going through that "have-to-pee" sensation it will pass and move on into deep waves of sexual delight. The woman should urinate before intercourse begins, so she can be more confident that the feeling that she has to urinate is a misleading feeling and can be safely ignored. For most women it is difficult to reach a climax through intercourse alone. This is because the sensitive clitoris isn't easily stimulated just by thrusting motions; the g-spot is difficult to reach with even a fully erect penis; and because often the male partner goes over the edge into ejaculatory orgasm before the woman has had enough action to bring her to the heights. If you touch her clitoris before and during intercourse, and if you've pleasured her vaginally by touching the g-spot with your fingers, the chances are much better that she will have a deep vaginal orgasm while your penis is inside her. Learn the strokes that turn her on. Tell her how fabulous it is that she's sensual and sexual. Let her know you adore her body and love to touch and kiss it for hours. Help her forget about trying to make orgasm happen and focus instead on thoroughly enjoying every moment of lovemaking. If you awaken your multi-orgasmic woman you are going to like it! penis elargement traction device pnis enlargement program enlargement penis pill vimax free exercise tip for penis elargement vigrx penis enlargment pill penis enlargment pill magna rx top rated penis enlarement pills vimax penis enlargement without pills penis enlargement fact

To give a women pleasure, it is important to understand the stages of the female orgasm and what they mean to give your partner pleasure and satisfaction. In Western terms, the female orgasm is (from the Greek orgasmos, "to swell"), is also known as the sexual climax; a pleasurable physical, psychological and emotional response to prolonged sexual stimulation. A female orgasm, like the male one, is often accompanied by a notable physiological reaction, such as blushing with or without spasms and may be followed by additional spasms known as aftershocks. In the East, as described in the Chinese Tao of sex, the female orgasm is far more categorized, and is said to have 9 stages. Most men (from the East and West) who are not aware of the 9 stages often stop at stage 4, thus depriving the woman of the ultimate pleasure available to her. The 9 stages are as: The 9 stages of female orgasm 1. The “lung” stage, where the woman “sighs”, breathes very heavily and salivates. 2. The “heart” stage where the woman is kissing her man often extending her tongue out to him. 3. The “spleen, pancreas, and stomach” stage where the woman’s muscles become tense, and she grasps her man tightly. 4. The “kidney and bladder” stage where the woman experiences a series of vaginal spasms, and she will have much vaginal secretion simultaneously. The untrained man believes this is the climax. 5. The “bone” stage, where the woman’s joints loosen and she will bite her partner. 6. The “liver and nerve” stage, where the woman moves like a snake under or over her man, and she will wrap her arms and legs around him. 7. The “blood” stage, where the woman’s blood feels like it is boiling and she is grasping her man everywhere. 8. The “muscle” stage, where the woman’s muscles totally relax, but she is known to grasp even more and bite the man’s nipples. 9. The “complete body” stage, where the woman finally collapse, and feels what is known as the little death. Psychological stages of the female orgasm Certainly the Eastern approach to a female orgasm is far more organized than just a “sexual climax”. But looked at more carefully, lets understand what is happening physiologically. The female orgasm is preceded by moistening of the vaginal walls, and an enlargement of the clitoris due to increased blood flow trapped in the clitoris's spongy tissue. Many women exhibit a sex flush; a reddening of the skin over much of the body due to increased blood flow to the skin. As a woman approaches her orgasm, her clitoris retracts under the clitoral hood, and the labia minora (minor lips) becomes darker (due to blood swell). As her orgasm becomes imminent, the vagina decreases in size from 25% to 40% and also becomes congested from engorged soft tissue. The uterus can then experiences muscular contractions. A woman experiences full orgasm (in Western terms) when her uterus, vagina and pelvic muscles undergo a series of rhythmic contractions. The majority of women consider these contractions to be very pleasurable. It is at this point, Western and Eastern conceptions differ. In Western thought, after the orgasm is over, the clitoris re-emerges from under the clitoral hood, and returns to its normal size in less than 10 minutes. Multiple female orgasms Unlike men, women either do not have a refractory period or have a very short one, and thus can experience a second orgasm soon after the first; some women can even follow this with additional consecutive orgasms, up to eight have been reported amongst some people; this is known as having multiple orgasms. In Eastern thought, these are just part of the process. Again, in Western thought, a distinction is sometimes made between a clitoral and a vaginal orgasm. A female orgasm that results from combined clitoral and vaginal stimulation is called a blended orgasm. In Eastern thought, this is getting closer to stage 9. A final consideration is the case of female ejaculation. It is not considered at all in Eastern thought, but in the West there is a long-standing discussion about the existence of Female ejaculation (colloquially known as squirting or gushing). This refers to the expulsion of noticeable amounts of fluid from the urethra or vagina during sexual stimulation at or near orgasm. The expelled fluid is reported variously as: • Urine, possibly due to stress incontinence, • A clear or milky fluid which emerges (sometimes with force), has a composition similar to the fluid generated in males by the prostate gland, and is generated by Skene's glands, or • A mixture of these two fluids. • None of the above, but only an excess of vaginal lubricating fluids, and is a concept used to support feminist theory or the stuff of interest for porno films. The fact is the female orgasm goes through various stages knowing what these stages are and what to expect means that you can respond and guide you women to ultimate satisfaction. Find out how to help your women orgasm in part 2 This is discussed in part 2 “helping your women reach orgasm every time” homemade penis elargement do penile enlargement pills really work cheapest penis elargement pills penile enlargement doctor vimax penis enlargement operation penile enlargment pills product plastic surgery pnis enlargement natural penis enargement penis enlargement fact

Fertile mucus is present in the woman’s body during the few days before ovulation, as the ova are ripening. This mucus is produced by the cervix, and flows down the vagina to the outside of the woman’s body. The purpose of the mucus is to protect and nourish the sperm on their journey to the egg. The vaginal canal is normally acid. Semen is alkaline. Sperm die in an acid environment. The fertile mucus is alkaline, like the semen, and so makes the sperm’s journey possible. Even without ejaculation, sperm are present in the small amount of fluid produced by a tiny gland called the Cowper’s gland. Cowper’s fluid leaks out of the penis during sexual activity. Therefore sperm are often present before ejaculation. The presence of sperm in the Cowper’s fluid may be one reason for the ineffectiveness of withdrawal as a method of birth control. Another reason may be the leaking of a drop of seminal fluid before withdrawal occurs. The first drop of seminal fluid may contain millions of sperm. In addition, even without penetration of the man’s penis inside the woman’s vagina, pregnancy is possible. During the woman’s fertile, wet, time, the tiny, microscopic sperm can swim from outside the vagina, into the vaginal opening, up the vagina, into the uterus, and into the fallopian tubes. There the sperm may fertilize the ovum, and pregnancy may begin. For this reason, during the woman’s fertile time, pregnancy is possible with only genital contact. This means, touching of the penis to the vaginal area.