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Ok, so maybe you started smoking thinking it looked cool and that it might affect your sex life to look cool, or be grown up or rebellious or whatever. You are of course totally correct in assuming that smoking affects your sex life. In fact, several recent studies have looked at exactly this question in regard to male impotence and found that there is a link between smoking and difficulties having an erection. Now tell me how cool is that? That is surely far too grown up, that is as grown up as your aged grandfather! Smoking has been linked to coronary artery blockage, but now we know that arteries in the penis are damaged by smoking, too. In a study of men with penile artery blockage (average age 35), the smokers were significantly more blocked than non-smokers. And the more they smoked, the more their arteries were blocked. Since erections are mainly caused by blood flowing into the penis through arteries, unclogged arteries are very important in enhancing one's sex life. Nicotine is a vasoconstrictor, meaning it tightens blood vessels and restricts blood flow. In the long term, it has even been shown to cause permanent damage to arteries. Since a man's erection depends on blood flow, researchers assumed smoking would affect erections. Studies have confirmed this time and again. In one study published in 1986 in Addiction Behavior, it was shown that just two cigarettes could cause softer erections in male smokers. Results are corroborated by a definitive study published in June 2001 that looked at all studies done on impotent men over the last two decades. The research showed that 40 percent of men affected by impotence were smokers, as opposed to 28 percent of the general male population. Interesting eh? So what does all this discussion about impotence mean for women? During sexual arousal, the labia, clitoris, and vagina also swell up with blood, similar to a man's penis, enhancing sensation and arousal. If nicotine can restrict blood flow and cause erectile dysfunction in men, it can be assumed that blood flow is restricted in women as well, and may have a negative effect on sensation. In the British Medical Associations report: "Smoking and Reproductive Life", the report states that Women who smoke take longer to conceive. Among smokers, the chances of conceiving fall by 10 – 40 per cent per cycle. The greater the quantity of cigarettes smoked, the longer a woman is likely to take to achieve pregnancy. Cigarette smoking can also affect male fertility: smoking reduces the quality of semen. Men who smoke have a lower sperm count than non-smokers, and their semen contains a higher proportion of malformed sperm. By-products of nicotine present in semen of smokers have been found to reduce the mobility of sperm. Of course, quitting smoking would also eliminate stained teeth, unhealthy skin, rapid accumulation of wrinkles on the face, and clothing, hair, and breath that stink of smoke. That might improve one's sex life. Decreasing your risk of cancer and heart disease — which also do tend to have negative effects on one's sex life — can also be sexy in the long run. Smokers may have enjoyed a sexy image in the past, but research tells us that they are not "doing it" as often as non-smokers. Studies show that men between 25 and 40 years who smoked one or more packs per day had sex less often than non-smoking men of the same age. Another study suggested that carbon monoxide in the blood caused by smoking inhibits the production of testosterone (a hormone that creates sex drive). Lastly, smoking affects fertility. Smokers' sperm come in many sizes and shapes - many of them not normal. Some have two tails or two heads, others have giant or tiny heads, and some have split tails. The more a man smokes, the worse the damage. Nicotine essentially poisons the sperm and its ability to fertilize an egg. Smoking isn't good for your lungs or heart as is very well documented, and it certainly isn't good for your sex life. It is no longer cool. Are you sleeping with an inactive ashtray? Is your libido being smoked away? penile enlargement information enlargement forum free matter pennis size vimax best penis enlargement homemade penile enlargment penis enlarement exercise penis enlagement stretcher safe penis enhancement cheap penis enlagement pills
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On April 14th of 1945, I was five years old. I came in from playing and was met by my mother who was sobbing. "Your other mother is dead," she said. I felt very sad, but for my adoptive mother. I never knew who my birth-mother was and never even considered the fact that I had another mother somewhere. I later found out that all the records associated with my adoption were supposed to have been sealed. So how could Mom have known that? I had a little bit of information about my birth. One such fact was that I suffered from hypopladia, "a condition I inherited from my father." It turns out that means that the opening of my penis was at the bottom rather than at the end. Of all the things to inherit! I also knew that I was born at General Hospital in Minneapolis, and that Mom and Dad were listed as the parents. That was all I knew for more than forty years. Mom died in 1985 and Dad in 1987. I was named executor of his estate. When I went through the papers I found a baptismal record for Richard Allen Hemmingsen, born on my birthday! Three names were listed as witnesses. After fighting with myself for a week I looked one name up in the phone book and called. A woman answered and I asked if Lloyd was there. The woman said he wasn't, but she would have him call me. I never heard from him and in the meantime, my ardor to find my birth family had subsided. Evie's father died a day after my mother on Christmas Day in 1985. When her mother died in 1987 she decided that she wanted to find out about her birth mother. She didn't have any feelings of betrayal. Nor did I. The laws that sealed the records in the early 1940s had been changed, and it was now possible to contact birth relatives, if both parties agreed to the contact. She wrote a long letter explaining all the things that had happened to her in her life and her views about politics and religion. To her delight, she got a response! Her mother was now living in Michigan and wanted to meet her. They did at the Minneapolis airport. An aunt was with her. In a long conversation, Evie learned that she had two half-sisters, a half-brother, and several aunts and uncles who were all very anxious to meet her. One aunt looked exactly like her. Her siblings were thrilled, and so was the man her birth-mother had married. He was a retired minister and had known about Evie for as long as they were married. We have had a warm relationship with the whole family for nearly twenty years. Unfortunately it has been shrinking because of deaths, but Evie still meets with a favorite aunt at least once a month. Her experiences finding her birth-family became a feature article in the Minneapolis Sunday paper. My path was a bit different. After Evie connected with her family, I again decided to try to find mine. Lloyd was still unavailable, but there were two other names on the baptismal certificate. I found one of the names in the Minnneapolis phone book. When I called him, he said, "You must be one of Hilma's twins." I told him that I was born in 1940. No, my uncle said. "The twins were born in 1944." You can imagine how excited I was to hear that! He said that she had died of internal bleeding one day after giving birth to twin boys. Ironically, my half-sibs were born on the same day as my adoptive sister, but a year later. I found out where Hilma was living when the twins were born and immediately placed a personals ad in the local newspaper asking whether anyone had information about the whereabouts of twin boys born in April of 1944. No one responded. In the meantime my new uncle arranged for me to meet with the rest of the family. It was huge; Hilma had had 10 siblings. An aunt threw a potluck lunch and the thirty some relatives all showed up. One was the other signer of the baptismal certificate. I asked her about my twin brothers. "They aren't brothers," she said. "They were a boy and a girl. Everyone called them Jack and Jill." From that point, everything came together. We were able to locate the adoption agency and they located the adoptive mother. She said that both children were alive and well. Later that night I got a call from my brother, and a few days later, my sister. Bro looks like me, but a bit heavier. We met my sister in Montana and visited Yellowstone Park together. We were both delighted. I have kept in contact with my Minnesota family. I have yet to visit my brother but I get regular letters from my sister. One of my aunts gave me a photo album of my mother. One, showing her on a bicycle with a friend, looked so much like me that we showed it to one of Evie's buddies. "That's John in a dress," Evie said, smiling. "Oh," said our friend. "Who's that with him?" My last words are advice for others who may be in our situation. Things don't always work out as well as they did for Evie and me, but if they do, it's like stepping into a different world, the alternative universe you always wondered about. free penis enargement exercise truth about penis enlarement pills cheapest pnis enlargement pills penile enlargement without pills manual penis enargement exercise penis enlagement before and after photo enlargement free pnis pills sample penis elargement before and after photo penis enlargement testimonials
Erection takes place when structures inside the penis and along the urethra between a man’s legs are filled with blood and inflated. This occur upon signals from the brain and the spinal cord, and the signals are transmitted through nerves in the parasympatic nervous system, a part of the autonomous or involuntary nervous system. HOW THE NERVOUS SYSTEM TRIGGERS AND CONTROLS THE ERECTION The erection is triggered and controlled by the following events: - Something stimulates sensorial bodies in the genital zone or other senses. Impulses are then sent from the senses through nerves and the spinal cord towards the brain, and reaches the upper areas of the brain. The brain then recognizes these impulses as something sexually arousing. Also thoughts originating in the brain itself may be recognized as something sexually arousing. - The higher brain areas having recognized some arousing events then send impulses down to the limbic system at the lower area of the brain. It is the limbic system that actually produces the feeling of excitement. - The limbic system sends signals down the spinal cord and out to the genital area through nerves called nervi erigentes - a part of the parasympatic nervous system - The signals reaching the penis and the rest of the genital zone then trigger erection and engorgement of the area between the man’s legs. - Stimuli to the penile or genital sensorial bodies do not need to reach the brain to result in an erection. Areas in the spinal cord will also recognize the stimuli and get excited. Then the spinal cord also by its own sends erectile impulses back to the genital area. - The sensorial bodies in the genital area will also be stimulated mechanically by the erection. Since stimulation of these bodies trigger erection, the erection process is self enforcing. A beginning erection thus trigger even more erection. THE ANATOMICAL BASE FOR ERECTION In the penis lie three bodies consisting of a network of very elastic blood vessels having circular smooth muscles in their walls, called erectile bodies. There are two paired bodies lying at the upper side of the urethra (corpora cavernosa), and one lying around the urethra (corpus spongiosum). The muscles in the vessel walls are able to constrict the volume of the vessels, or relax allowing the vessels to widen. Vessels leading blood to or from the erectile bodies also have the ability to constrict or relax in order to restrict or facilitate blood flow. The erectile chambers are not only confined to the penis, but continue in the area between the legs all the way backwards to the anal area. WHAT HAPPENS IN THE GENITAL ZONE DURING AN ERECTION The erection response consists of the following events in the genital zone: - When the signals from the brain and the spinal cord reach the nerve ends in the penis and the genital zone, the chemical compound nitric oxide (NO) is released. - Nitric oxide then spreads through the genital area and especially the penis. Nitric oxide then triggers the following reactions. - Blood vessels leading blood to the erectile bodies relax. Then more blood flows into the penis. - Blood vessels leading from the erectile bodies constrict, making it difficult for blood to leave the bodies. - The smooth muscles around the vessels in the erectile bodies relax, allowing these vessels to widen. - The blood going into the erectile bodies will then fill up in the vessels of the bodies and inflate the bodies to a much larger volume. - The inflated bodies will get straight and hard. The growing erectile bodies will inflate the whole penis and make the penis rise. - Since the erectile bodies continues backwards between the man’s legs, also this area swells and fixes the penis rigidly so that it does not sway from side to side when fully erected. vigrx scam herbal natural penis enargement penis enlargement review vigrx oil free penis elargement pills pro solution penis enlargment testimonials do penis enlargement pills work penis enlargement testimonials
Definition of Erectile dysfunction Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner. Erectile dysfunction is sometimes called as “impotence”. The term "erectile dysfunction" can mean the inability to achieve erection, an inconsistent ability to do so, or the ability to achieve only brief erections. Ayurveda defines Erectile dysfunction or ED as follows. Sankalpapravano nityam priyaam vashyaamapi sthreeyam || na yaathi lingashaithilyaath kadaachidyaathi vaa yadi | Shwaasaarthaha swinnagaatrshcha moghasankalpacheshtitaha || mlaanashishnashcha nirbeejaha syodetat klaibyalaxanam | This means even though a man has a strong desire to perform sexual act with a cooperative partner, he can not perform sexual act because of looseness (absence of erection) of his phallus (penis). Even if he performs sexual act with his determined efforts he does not get erection and gets afflicted with tiredness, perspiration and frustration to perform sex. Physiology of erection The two chambers of penis (corpora cavernosa,) which run throught the organ are filled with spongy tissue. The corpora cavernosa are surrounded by a membrane, called the tunica albuginea. The spongy tissue contains smooth muscles, fibrous tissues, spaces, veins, and arteries. The urethra, which is the channel for urine and semen runs along underside of the corpora cavernosa. Due to sensory or mental stimulation, or both, the erection begins. Due to impulses from brain and local nerves the muscles of corpora cavernosa relax and allow blood to flow in and fill the spaces of spongy tissue. The flow of blood creates pressure in the corpora cavernosa, making the penis expand. The tunica albuginea helps trap the blood in the chambers, thereby sustaining erection. When muscles in the penis contract to stop the inflow of blood and open outflow channels, erection recedes. In ayurveda physiology of erection and ejaculation is described as follows Vrishunow basthimedram cha naabhyuuru vankshnow gudam| Apaanasthaanamantrasthaha shukra mootra shakrunti cha|| The “apaanavayu” one of the five types of vayu is located in the testicles, urinary bladder, phallus, umbilicus, thighs, groin, anus and colon. Its functions are ejaculation of semen, voiding of urine and stools. Shushruta explains the process of erection and ejaculation as When a man has desire (iccha) to have sex, his response to touch increases (Vayu located in skin causes flow of signals from skin to brain, thus causing sensation of touch). This causes arousal or “harsha”. Arousal or Harsha intensifies actions of vayu and at this moment highly active vayu liberates the teja or heat of pitta. Thus tejas and vayu increase body temperature, heart beat and blood flow causing erection. Causes of ED Erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disturbed. Nerve impulses in the brain, spinal column, around the penis and response in muscles, fibrous tissues, veins, and arteries in and around the corpora cavernosa constitute this sequence of events. Injury to any of these parts which are part of this sequence (nerves, arteries, smooth muscles, fibrous tissue) can cause ED. Lowered level of testosterone hormone: The primary male hormone is testosterone. After age 40, a man's testosterone level gradually declines. About 5% of men that doctors see for erectile dysfunction have low testosterone levels. In many of these cases, low testosterone causes lower sexual interest, not erectile dysfunction. The whole male body responds to testosterone. Even sushruta has illustrated about this response of body to the element “Shukra” . He has said "yatha payasi sarpistu goodashchekshow raso yatha shareereshu tatha shukram nrinaam vidyaadhbishagwara." This means the shukra (the element which helps in reproduction) is present all over the body. This can be explained with the following examples: 1. The ghee is present in milk in an invisible form. This is extracted from milk using many processes. 2. The sugar is present all over the sugarcane. It is extracted by subjecting the sugarcane to number of processes. Same way shukra is present all over the body. But the cream of shukra (semen) comes out of the body only during the process of ejaculation. But this process of ejaculation needs a joyful union of mind and body. Decrease in production of “Shukra” causes erectile dysfunction. Over exertion - physically and mentally: Working for long hours in office, mental stress at office and home, short temperedness ,insufficient sleep cause erectile dysfunction. These causes are explained in ayurveda as "shoka chintaa, bhaya, traasaat .... " which means that erectile dysfunction or Impotence occurs due to grief, fear, anxiety and terror. Strained relationship with sexual partner: Erectile dysfunction also occurs when there is a disliking towards sexual partner. Ayurveda describes this as "naarinaamarasamjnatwaat..." means disliking for women. Diseases that cause Erectile dysfunction: Neurological disorders, hypothyroidism, Parkinson's disease, anemia, depression, arthritis, endocrine disorders,diabetes, diseases related to cardiovascular system also become reasons for erectile dysfunction.. According to ayurveda the diseases which cause erectile dysfunction are "Hritpaandurogatamakakaamalashrama..." - Heart diseases, anemia, asthma, liver disorders, tiredness. Apart from these the imbalance in tridoshas also cause impotence or erectile dysfunction. Consumption of medicines, drugs and tobacco: Using antidepressants, tranquilizers and antihypertensive medicines for a long time, addiction to tobacco especially smoking, excessive consumption of alcohol, addiction to cocaine, heroin and marijuana cause erectile dysfunction. In ayurveda texts these causes have been said in brief as "rukshamannapaanam tathoushadham" - "dry food, drinks and medicines" cause impotence or erectile dysfunction. Trauma to pelvic region: accidental injury to pelvic region and surgeries for the conditions of prostate, bladder, colon, or rectal area may lead to erectile dysfunction. These causes are mentioned as abhighata (trauma), shastradantanakhakshataha (injury from weapons, teeth and nail.) in ayurveda. Other reasons: Obesity, prolonged bicycle riding, past history of sexual abuse and old age also cause Erectile dysfunction. Ayurveda describes the cause of impotence or erectile dysfunction due to old age as follows. "diminution of - tissue elements, strength, energy, span of life, inability to take nourishing food, physical and mental fatigue lead to impotence." Remedies for ED ED is treatable at any age. The total treatment in for impotence is called as “Vajikarana therapy” in ayurveda. As this therapy increases the strength of a man to perform sexual act, like a horse, it is called 'Vaajikarana'. ('Vaaji'=Horse.) Vaajikarana therapy leads to • Happiness. • Good strength. • Potency to produce healthy offspring. • Increased span of erection. Eligibility for vajikarana therapy. 1. The vajikarana therapy should be administered to persons who are between 18 to 70 years of age. 2. These therapies should be administered only to a self controlled person. If this therapy is administered to a person who does not have self control, he becomes nuisance to society through his illegitimate sex acts. Psychotherapy Decreasing anxiety associated with intercourse, with psychologically based treatment helps to cure ED. The patient's partner can help with the techniques, which include gradual development of intimacy and stimulation. Such techniques also can help relieve anxiety when ED from physical causes is being treated. Same treatment is illustrated in ayurveda. It has been said “A woman who understands a man and is liked by him, along with erotic environment act as best aphrodisiac.“ Drug Therapy Numerous herbal preparations are mentioned in Ayurveda to treat ED or impotence. It has been said that people who have strong sexual urge, who want to enjoy sex regularly have to consume these preparations regularly to replenish the energy, vigor, stamina and strength. These preparations also supply the nutrients which are necessary for production of semen. Ayurveda tips to overcome ED 1. Consuming herbal preparations to rejuvenate the reproductive organs. 2. Massaging the body with a herbal oil which gives a relief from physical exertion and also acts as aphrodisiac. 3. Practicing Yoga and Meditation to overcome mental exertion and to cope up with stress. 4. Sleep at least for 8 hours a day. 5. Avoiding the consumption of alcohol, tobacco, heroin etc. 6. Exercise regularly. 7. Avoid hot, spicy and bitter foods. 8. Favor sweets, milk products, nuts and urad dal. 9. Add little ghee in your diet. 10. Give a gap of four days between two consecutive intercourses