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Viagra (Sildenafil citrate), which millions of men take for erectile dysfunction (ED), reduces the effects of hormonal stress on the heart by half, according to a study published online in the journal Circulation. Viagra causes genital blood vessels to expand, which helps in maintaining an erection. Recent research also has pointed to its potential usefulness in treating pulmonary hypertension. Prior to the latest findings by a team of Johns Hopkins researchers, it was thought to have little effect on the heart. Viagra, or sildenafil, blunts the strengthened heart beat caused by chemically induced stress, according to study senior author and cardiologist David Kass, MD, a professor at the Johns Hopkins University School of Medicine and its Heart Institute. It thereby lessens both the excess amount of blood and the force used to pump it to the body. "Sildenafil effectively puts a 'brake' on chemical stimulation of the heart," says Kass. Prevents and Reverses Effects of High BP These findings are believed to be the first confirmation in humans that Viagra has a direct effect on the heart. In earlier research, Kass and his team observed a similar effect in mice; Sildenafil blocked the short-term effects of hormonal stress in the heart. Related studies by the group show that sildenafil also prevents and reverses the long-term effects of chronic high blood pressure on the heart. Sildenafil reversed the negative effects on heart muscle weakened by heart failure and enlargement -- a condition called hypertrophy -- in mouse experiments Kass and his team carried out earlier this year. They reported their results in the journal Nature Medicine. "But we had no firm evidence as to whether or how this therapy might work in the human heart," says Kass. "Our latest research provides firm evidence this drug does indeed have an important impact on the heart." Increased Heartbeat Was Slowed Thirty-five healthy men and women, with an average age of 30 and no previous signs of coronary artery disease, participated in the six-month Johns Hopkins study. Within a three-hour timeframe, each participant received two separate injections of dobutamine (5 micrograms per kilogram for five minutes), a synthetic, adrenaline-like chemical that increases heart rate and pumping strength. Between injections, study participants were assigned randomly to a group that was treated with sildenafil (100 milligrams taken orally) or to a group given a sugar pill placebo. All participants then were given the second dobutamine injection to see what effects sildenafil or placebo had on the heart. Measurements of heart function were made before and after each injection. These included blood pressure readings, electrocardiograms and echocardiograms. Blood samples confirmed relatively equal levels of sildenafil and other enzymes. Each dobutamine injection stimulated heart function, increasing heart rate and the force of each heartbeat used to pump blood throughout the body, results showed. "This stimulation is similar to the way the nervous system normally increases heart function when triggered by emotional or exercise stress, or in diseases such as heart failure," notes Kass. After the first injection of dobutamine, the force of heart contraction increased by 150 percent in both groups. In the placebo group, this increase repeated itself after the second injection. However, in the group treated with sildenafil, the increased heartbeat was slowed by 50 percent, resulting in a smaller increase in blood flow and blood pressure generated by the heart in response to chemical stimulation. Between injections, heart function was not altered in the sildenafil group, demonstrating the absence of adverse side effects on the resting human heart. Stops PDE5A Action "Knowing more about the effects of sildenafil on heart function will allow for safer evaluation of its use as a treatment for heart problems," says Kass. "Our results set the stage for further studies of sildenafil's immediate and long-term effects on the heart and its ability to modify other neurohormonal and stress stimuli, including adrenaline and hypertension," he adds. While the precise biological actions of sildenafil in the heart are not fully understood, the drug is known to work by stopping the action of an enzyme, called phosphodiesterase 5 (PDE5A), Kass explains. This enzyme is involved in the breakdown of a key molecule, cyclic GMP, which helps control stresses and limit overgrowth in the heart. PDE5A is also the biological pathway that sildenafil blocks in the penis to prevent the relaxation of blood vessels and thus maintain erections. Copyright 2005 Daily News Central pennis enlargement program enlargement free pnis pills sample vimax penis enlargement before and after picture penis elargement information vimax penis enlargement excersizes penis enlargement picture penis enlarement result pennis enlargement exercise
Before the popularity of the acai berry gained notoriety we had only vitamins A, C and E consumed by drinking orange juice or taking vitamin supplements. But today, we are not talking about just small preventative measures taken, but a real blow to sickness and disease, which has taken the form of antioxidant rich functional health beverages that many consumers swear by in their quest for health and wellness. Currently, the antioxidant gaining the most attention the acai (pronounced ah-SAH-ee) berry which is known as a super antioxidant. The acai berry is a small dark blue fruit, similar in size to a blueberry or small grape but with less pulp, that grows in clusters of berries on acai palm trees. The acai fruit is popular among health food enthusiasts because it is high in many important vitamins and minerals, including B vitamins, Omega-3 fatty acids (such as Omega-3, Omega-6 and Omega-9), and anthocyanin/anthocyanidin phytonutrients which are members of the flavonoid class of antioxidants. The dark purple berry, which tastes something like a blend of berries and chocolate, supposedly contains 10 to 30 times the flavonoids contained in red wine. Traditionally, Brazilians used the fruit to treat stomach disorders and skin conditions. The fruit is highly unstable when picked and rots easily, so it is rare to find the acai fruit whole when you are not in the region where they are grown. Outside the tropics the fruit is usually found in either juice or pulp form. This wonder food is purported to fight cancer, control cholesterol, increase energy, improve physical intimacy and helps weight loss. Some people even use acai as a facial astringent because the fruit has high anti-bacterial properties. The other two superfoods getting a lot of publicity are goji and mangosteen. Many people are familiar with these two superfoods because they are the ingredients in some very popular functional health beverages. However, there are ony two companies that I know of that have managed to package all three Superfoods in one container and bottle! Let’s discuss the other two main Superfoods, shall we? Both have been identified as being just as important for healthy well-being as the acai berry. Goji Berries - are being called the World’s Most Powerful Anti-Aging Food. In addition to being cultivated in China, Goji berries are red and grow on vines in the Himalayas in Tibet, and Mongolia. The Goji fruit is nicknamed the “happy berry” because of the sense of well being it is said to induce. Goji Berries are nutritionally rich, containing Beta-carotene, Vitamins C, B1, B2, and other vitamins, minerals, antioxidants, and amino acids. Goji Berries also contain complex phyto-nutrients and bio flavinoids. Goji Berries are believed to enhance the immune system, help eyesight, protect the liver, boost sperm production, and improve circulation and longevity, among other effects. Goji Berries are sweet in taste and have the highest content of beta-carotene among all foods on earth. Goji Berries have been used in Tibet for at least 1,700 years for the treatment of kidney and liver problems, to lower cholesterol and blood pressure, and cleanse the blood. Goji Berries have a long history of use in the treatment of eye problems, skin rashes, psoriasis, allergies, insomnia, chronic liver disease, diabetes and tuberculosis. Goji Berries are used by the people of Tibet to increase longevity and for overall general health. Science has shown that this bright red berry not only contains extremely high levels of antioxidants, vitamins, and minerals, but also contains many unique phytochemicals, polysaccharides, and complex compounds that scientists are only beginning to understand. Goji Berries contain the following complex compounds: Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease. Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B. Solavetivone, a powerful anti-fungal and anti-bacterial compound. Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol. Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer. Mangosteen- The mangosteen a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The edible fruit is deep reddish purple when ripe. The outer shell of the fruit (pericarp) is rather hard, resembling a spherical, black cartoon bomb. Cutting through the shell, one finds a very pale, fleshy fruit. Mangosteen has compounds with antioxidant, anti-bacterial, anti-fungal, and anti-tumor activity that may help maintain intestinal health, strengthen the immune system, neutralize free radicals, help support cartilage and joint function, and promote a healthy respiratory system. Laboratory testing thus far indicates that extracts of mangosteen have activity against several cancer cell lines including breast, liver, and leukemia. Most notably, the mangosteen provides powerful anti-inflammatory benefits which play an important role in numerous health conditions. For hundreds of years, the people of Southeast Asia have used the mangosteen, especially the rind, to ward off and treat infections, reduce pain or control fever, and treat various other ailments. Most of the studies with mangosteen have focused on the pericarp, or the dark, woody rind as opposed to the fruit inside the woody rind. The pericarp contains the active xanthone compounds. Mangosteen is the only fruit that contains xanthones! The fruit itself probably has some beneficial compounds but the compounds within the mangosteen fruit have not been studied as well as the mangosteen rind. Yerba mate is also one of the ingredients in this functional health beverage in addition to Aloe Vera Gel Pulp, CoEnzyme Q10, Cat’s Claw Bark and over 100 other nutritional ingredients. Yerba Mate (pronounced yer-bah mah-tay) - Although yerba mate has not enjoyed the same level of media exposure as the acai berry has recently, it certainly commands respect and attention. Yerba mate is a tea like beverage popular in Argentina. The word mate derives from the word Mati that names the gourd that is used to drink the tea. It is widely held that this tea contains mateine, a chemical cousin of caffeine that has subtly different properties. Though similar to caffeine in its ability to provide energy, it can have a milder and safer delivery to the body. Although, yerba mate is not known to interfere with sleep cycles, it does have a tendency to balance the cycles, inducing more REM sleep. Many people report that they require less sleep when using mate; usually such an experience is accompanied by a deeper, more relaxing sleep experience. Yerba maté is replete with antioxidants that help the body fight free-radicals. Yerba mate may assist with the following: increased mental awareness and elevated mood, weight loss, increased ability to fight off disease and increased energy and vitality. Additionally, yerba mate helps relieve allergies. It has been noted that yerba mate is helpful in opening respiratory passages to overcome allergy symptoms. It has been shown to reduce the severity of some allergies and hay fever. Yerba mate works by stimulating the adrenal glands to produce corticosteroids, which help suppress the inflammation and immune response due to allergies. Does yerba mate exhibit anti-cancer properties like green tea? Aside from its significant antioxidant effects, research from the University of Illinois suggests yerba mate could in fact be a potent ally in cancer protection. Labs around the country are starting to test the Acai to find what possible medical use it has. There is no doubt that this amazing fruit has a promising future in the medical world. While more study needs to be done to prove the effectiveness of some of these claims, there is no doubt that adding any of one of these plants or fruits to your diet will improve your overall and future health! The health beverage industry is a booming market. It is currently producing over 4 billion dollars in sales and is forecasted to grow to over 10 billion in the next few years. The growth is being fueled by one thing: consumer demand. It should be no surprise why so many companies are jumping on the functional health beverage band wagon. Medical Disclaimer "Information on this site is for educational purposes only. It is not intended to act as a substitute for medical advice provided by a qualified health care provider, nor is any information on this intended to diagnose, treat, care or prevent any diseases. Statements have not been evaluated by the food and drug administration." penis enlargment without pills penis enlargment system free penis enlargment video penile enlargement without pills enhancement manhattan penis surgeon enlargement free penis pills sample plastic surgery penis elargement penis elargement program penis enlargement tip
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Concurring with my good friend and brother, Rev. Phil Valentine (metaphysician out of New York), the female menstrual cycle is normal, but NOT natural. As the human body has the innate capabilities to adapt to pathologies, irregularities, and abnormalities, the female body (ever since the Great fall nearly 6,000 years ago and which has absolutely nothing to do with a fictitious Biblical character named Eve) has adapted to the pathology of menstruation and now uses this process as a cleansing method to rid the female body of toxins and waste. The female body has taken that which is unnatural (to bleed and lose the vital life essence) and converted that process into a normal female body function. Because of the menstrual cycle, women now have an additional eliminative channel in the vagina, bringing their total to six major eliminative channels (colon, lungs, kidneys, liver, skin, and vagina). It is because of this sixth eliminative channel that rids the female body of unnecessary waste and toxins that women generally outlive men by seven years. Why is menstruation considered a dis-ease? Because it is not natural in nature or the wild (free). It is rare to find a mammal that lives and eats according to the laws of Nature to have a menstrual cycle. Have you ever witnessed a female horse, gorilla, elephant, buffalo, monkey, hippopotamus, giraffe, zebra, rhinoceros, or cow having a menstrual discharge? Don't you think corporate and greedy man would have devised feminine pads and tampons for these animals to prevent the spilling and dropping of excessively large amounts of blood? Why of course corporate man would have, just like he did for Western and civilized woman so that she could continuously battle in the war zone called corporate America that was originally designed for white males. Man created pads and tampons for career females so that the menstrual cycle would not interfere with daily business activity. You see, with men, there is no so-called "natural" phenomenon that over takes the male body once a month causing a break in chores and activities. Originally, during the cycle time, women abstained from work and other daily functions. This break time due to menstruation was anywhere from 1-3 days at the most. Menstruation is not abnormal in domesticated creatures in so-called civilization (which really means "slavery"). Just look at the house cat and dog. These creatures have a menstrual cycle, just like the social creature called woman. For a human being, especially a mammal, to lose its vital life essence (blood) monthly, is not a natural occurrence. Blood exiting out of the body is not a natural thing. If a man goes to urinate and sees blood in his urine, he first screams in fear and then goes to the emergency room at the local hospital to see the doctor. Why? Because it's a sign that something is wrong (if a man does urinate blood, chances are he has prostate cancer). The life of the flesh is in the blood. Even the Bible tells us this (Leviticus 17:11). The blood contains vital elements (minerals) necessary to maintain optimal health. The blood transports the various minerals to certain parts of the body so that certain organs may work and function optimally for the sake of the being. For example, calcium calms the nerves. Potassium ensures optimal nerve transmission. Iodine regulates and ensures optimal thyroid gland functioning and activity. Iron ensures hemoglobin and is now the major carrier of oxygen (taking over this duty from the mineral "gold" which we no longer use in our modern and degenerative states of existence as third dimensional beings). Now if the blood which carries these minerals throughout the body is being eliminated out of the body for the sake of ridding the female body of toxins and waste (which the colon and kidneys could easily perform), then the organs that need and depend on these vital elements are not going to get them and the result is going to be dis-ease or lack of good or optimal health (e.g. PMS [premenstrual syndrome]). Take PMS for example; PMS is associated with mood swings, irritability of nerves, gas (flatulence), abdominal cramps, headaches, body spasms, short term memory loss, etc. Why? Because of a lack of nutrients or organ-specific foods to these areas for proper functioning. With blood saturated in the vaginal area during the menses and exiting via the vagina, the brain is not going to get the minerals carbon, copper, calcium and potassium (at least the amount it requires). Calcium is a calmative (calming agent). It calms you down. Do you know why the animals who graze on grasses like oats, alfalfa, barley, wheat, and gotu kola are so calm? Because they contain high amounts of calcium. Animals know that God made the grass to grow for their benefit and good health. The Book of Psalms clearly tells us that, "He causeth the grass to grow for cattle,..." Do you know why elephants are said to have good memories? Because they graze on gotu kola, an herb that enhances mental acuity and stamina. Therefore, female elephants do not experience episodes of short term memory loss (nor do they develop Alzheimer's Disease as the herb gotu kola contains bio-aluminum [organic aluminum] which attracts harmful, man-made aluminum which causes Alzhiemer's in the first place, and rids it from the body via the blood). With blood leaving the body during the menses, the nerves are not going to get its needed amount of potassium for proper nerve transmission. The thyroid gland (a major factor in weight gain and loss) is not going to get the necessary amount of iodine it needs to regulate body weight. And with a major loss of iron, a trace element, anemia is going to undoubtedly occur and cause a host of ill-effects such as dizziness, weakness, nausea, fatigue, frigidity (or feeling excessively cold), and brittle fingernails. During the menstrual cycle, the female body is going to saturate the blood supply in the vaginal area to help with the menstrual cycle, and as a result, necessary minerals will not be transported in the amount needed by the other body organs and members. These minerals that are lodged in the vaginal area during the menstruation will come out in bulk in the "white" stage (leukorrheac discharge). Yes, that white discharge commonly referred to as "leucorrhea," is full of nutrition (that nutrition which did not make the grade doing the menstrual cycle). The white discharge is considered healthy or normal due to its high mineral content and non-smelly or foul odor, whereas and in contrast to an irritating, pruritic, copious, foul-smelling green or yellow discharge, which indicates vaginal or uterine infection or other pathogenic conditions of gynecologic origin. (See Mosby's Medical, Nursing, and Allied Health Dictionary, 3rd edition, "leucorrhea.") So PMS is due to mineral deficiency, and not a curse by God on females. Medical logic suggest that PMS can be cured or corrected by counteracting mineral deficiency by giving the body more minerals before, during, and after the menstrual cycle. The best source of these minerals is raw, organic foods (fruits and vegetables) and herbs. And remember, your body has nerves that connect to every organ in your body. The gas pockets in the colon explode and press against other nerves sites in the colon (which contain 360 nerve crystals) and cause a host of other problems, especially headaches. It is reported that the African women kidnapped and brought to America during the American slavery period (1555-1863) did not have a menstrual cycle, but a period. Yes, they only had a little drop of blood the size of a small dot, which is why it was called a "period," that mark we make and utilize in the English language, but which is now associated with the menstrual "cycle." The term "cycle" is now a synonym for the word "period." We find support of the disease nature of the menstrual cycle in the Bible in the story of Jesus healing the woman who had an issue of blood for twelve years. This account is detailed in the Book of Mark. Many Christian reverends, who do not apply or understand metaphysics, construe this issue of blood as a cut on the woman's body that Jesus healed, but if these ignorant Christian reverends understood medical logic, science, and fact, they would know that no human being can bleed for more than a period of 12 hours without dying! If a person bleeds for 12 hours straight, we all know what happens, except for our blind Christian pastors, especially the Negro ones. We read in Mark, Chapter 5, Verses 25-34, the following: "And a certain woman, which had an issue of blood twelve years, And had suffered many things of many physicians, and had spent all that she had, and was nothing bettered, but rather grew worse. When she had heard of Jesus, came in the press behind, and touched his garment. For she said, If I may touch but his clothes, I shall be whole. And straightway the fountain of her blood was dried up: and she felt in her body that she was healed of that plague. And Jesus, immediately knowing in himself that virtue had gone out of him, turned him about in the press, and said, ‘Who touched my clothes?" And his disciples said unto him, Thou seest the multitudes thronging thee, and sayest thou, who touched me? And he looked round about to see her that had done this thing. But the woman fearing and trembling, knowing what she done in her, came and fell down before him, and told him all the truth. And he said unto her, ‘Daughter, they faith had made thee whole; go in peace, and be whole of thy plague." Now why do you think this woman's issue of blood that lasted for twelve years was called a "plague?" Well, what is a "plague?" The word "plague" is defined as: 1. A widespread affliction or calamity. 2. A cause of annoyance; nuisance. 3. A highly infectious, usu. fatal epidemic disease, esp. bubonic plague. (The American Heritage Dictionary, 3rd edition, Office Edition, pg. 633). Do not most American females feel afflicted, annoyed, or nuisanced during their menstrual cycle? The answer is yes! Why do you think they take pharmaceutical drugs like Midol® during their cycle? For fun? Hell no! They are in pain or feel afflicted. Many or most of them (females) are not the same during this time, and they will tell you so, like they have told me so. They become very grouchy and irritated. Many will tell you that they are a "bitch" during this time and to leave them alone and/or don't say a word to them, lest they slap you or punch you in the face. Why do they become like this? It is because of the calamity or the plague, as the Bible calls it. In analyzing the Mark 5:25-34 story or parable of the woman with an issue of blood for twelve years, we must apply spiritual or metaphysical hermaneutics and exigesis. Number one, the issue of blood lasting twelve years could be no other than the menstrual cycle. It could not be a form of blood cancer (leukemia) as cancer kills usually within six months to three years. It could not have been a bleeding sore on the body because nobody can bleed daily and nonstop for twelve years. The touching of Jesus' garments is a metaphor or spiritual symbolical meaning or action referring to Jesus' lifestyle. A garment is what protects or covers you. Likewise, a righteous and wholistic lifestyle covers and protects you (from sickness, disease, slavery, and premature death). The woman touching Jesus' garment meant that the woman touched (practiced) Jesus' way of living. The "fountain of her blood" referred to her vagina. And clearly, her "faith" (in being cured by a righteous and Essenic lifestyle) made her whole (at ease and not dis-eased). It is important to note that the parable begins by saying that she suffered (took) many things of physicians (drugs) and had spent all that she had. If her issue was in fact a wound on the skin as most Negro Christian reverends suggests, a physician would have had knowledge to bandage up the wound in order to put pressure on the wound so as to stop the profuse bleeding. Moving on in our subject matter, if menstruation is necessary and natural, and serves to expel or eliminate toxins from the female body on a monthly basis, why then does the menstrual cycle stop or go away during pregnancy? Does a toxic woman automatically become clean or nontoxic because of pregnancy? Of course not! So why does the menses halt? The answer lies in the fact of the body's intelligence knowing that a new life is forming in the flesh and that the body will need extra nutrition for the building blocks of the new life. The body knows it loses these building blocks (minerals) during menstruation, so the body's intelligence prevents the body from menstruating once conception takes place. So what about the process of eliminating toxins? How does the female body throw off toxins during pregnancy? The female body will utilize the first trimester (or first three months) to eliminate toxins from the mother host body via "morning sickness." I don't have a clue as to why this activity is called "morning sickness" because women will suffer through this sickness throughout the day - morning, noon, and night; - something to make you think about! Women will throw up (vomit, regurgitate) to help get the body clean for the baby to develop in. Some females are so toxic, that the body will dump most of the toxins from the uterine area in to the liver, which causes or manifests "eclampsia," which is liver toxicity during pregnancy. Taking synthetic and harmful pharmaceutical drugs euphemistically called "prenatal tabs" (made with horse manure, bitumen, and coal tar) and inorganic sources of "iron" (which is derived from rusted metals such as railroad tracks) will greatly play a role in eclampsia. This synthetic and deadly "iron" [ferrous fumate and sulfate] is the cause of constipation and bloated feeling in pregnant women. Pharmaceutical companies mix this inorganic iron (humans require "organic" or "living" iron from plant sources) with inorganic sulphur. The injurious effects of inorganic mineral sulphur however, is caused by its affinity for iron and also its destruction of ferments and enzymes, and by its generation of sulphurous and sulphuric acids within the organism. It steals the iron from food and blood, forming sulphide of iron which constipates and dries up the several secretions of the digestive tract. It also steals nascent hydrogen from the fluids and tissues forming sulphuranhydride or sulphureted hydrogen. Women, this is the cause of the foul smelling gas you expel and have been revolted at, which is always given off by decaying organic matter, animal and vegetable. It is the smell of rotten eggs, putrid sores, fecal matter, and decaying flesh. Should menstruating women engage in sexual intercourse? For health and hygiene reasons, I say no, especially if a woman is lying on her back. My reasoning is this - like the rectum, the female vagina has a "downward" spiral energy. Most eliminative channels have a downward, spiral energy (e.g. colon, kidneys). While in the sex act, the male penis strokes in and out while inside the vagina. As menstruation is a cleansing time, expelling toxins and waste from the female body, waste and toxins traveling down the vagina to the exit or opening of the vagina will eventually be pushed back up into the uterine area by the stroking male penis, and especially if a man is stroking or penetrating hard, fast, and deep with his sex organ. This is something to think about. Plain and simple, it is unhygienic and unhealthy and poses a serious health risk. In closing, what can a female do to offset the side effects of the "plague" (menses)? The answer is found in the Bible in Psalms 104:14. It clearly states, "He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth." Plain and simple! To replenish the body of the necessary nutrients (minerals), consume herbs such as alfalfa, sheep sorrel, suma, rooisbos, rose hips, watercress, parsley leaf, moringa or karela seed, barley grass, wheat grass, nettle leaf, and spinach leaf. These herbs provide almost every mineral the body needs. Also, consume sea weeds such as kelp, dulse, spirulina, chlorella, Irish Moss, bladderwrack, Blue-Green Algae, Iceland Moss, and red marine algae. Sea weeds are the best and most nutritious foods you can eat, and provide your body with everything you need (oxygen, minerals, protein, etc.) and are an excellent source of organic "iodine" (thyroid gland food). Natural sources rich in "iron" include: yellow dock root, burdock root, dandelion root, elderberries, red raspberry leaf, rooibos, and mullein leaf. Green vegetables such as parsley, greens, chives, and spinach are also great sources of iron. Blackstrap molasses (unsulphured) also provides a good amount of iron. Natural sources of "calcium" include: comfrey root (don't believe the hype about liver toxicity), oatstraw, horsetail, and red raspberry leaf. All green leafy vegetables are good sources of calcium (if you juice or lightly steam them). Herbs to coagulate the blood and stop excessive bleeding include: goldenseal, cranesbill (alum root), dragon's blood, manjistha, musta, shepherd's purse, lady's mantle, yarrow, cayenne, Solomon's seal, barberry, and heal-all herb. Herbs to regulate and normalize the menstrual cycle and flow include: maca, black cohosh, blue cohosh, dong quai, mugwort, red raspberry leaf, wild yam root (best and highest source of natural progesterone), squawvine, false unicorn, chaste tree berries, lycii fruit, red clover tops (best and highest source of natural estrogen), licorice root, sarsaparilla, and angelica. Herbs that counteract menstrual cramping and spasms include: beth or birth root, crampbark, fennel seed, anise seed, and wild yam root. Herbs that counteract menstrual related pain and headaches include: white willow bark, black willow bark, feverfew, meadowsweet, birch bark, wood betony, wild lettuce, peppermint, wintergreen, and woodruff. Herbs that help soothe the nerves during the menstrual cycle include: nerve root or lady's slipper, kava kava, jatamansi, valerian root, lavender flower, passionflower, hops, skullcap, chamomile, and linden flower. Herbs that give energy for fatigue during the menstrual cycle include: ginseng (all species), ashwagandha, schizandra berries, jiwanti, yerba mate, green tea, suma, codonopsis bark, kola or bissey nut, and guarana seed. Herbs for mental stimulation during the menstrual cycle include: gotu kola, gingko biloba, bringraj, ashwagandha, ginseng, holy or blessed thistle, kola or bissey nut, yerba mate, and guarana seed. Herbs that counteract constipation during the menstrual cycle include: senna leaves and pods, cascara sagrada, buckthorn, aloe vera resin, rhubarb root, jalap root, bibitaki, mandrake, black walnut hulls, poke root, slippery elm bark, Irish moss, guar gum, acacia gum, and psyllium Husks. Herbs that strengthen the uterus during the menstrual cycle include: ashoka, squawvine, false unicorn, pumpkin seed, cocculus root, and saw palmetto. Natural remedies to counteract breast soreness and tenderness during the menstrual cycle include: (oils) [internally and externally] evening primrose oil, borage oil, black currant oil; (externally – massaged into breasts) olive oil, coconut oil, shea butter, sweet almond oil, avocado oil, grapefruit seed oil, rose hip seed oil; (essential oils that can be added to breast massage oil) fennel seed oil, clary sage, grapefruit peel oil, and rosemary; (herbs) saw palmetto berries, honeysuckle flower, red raspberry leaf, red clover tops, yew tips, poke root, wild indigo, and red root. Herbs that counteract eclampsia during pregnancy include: white peony bark, deer tongue herb, milk thistle seeds, dandelion root, burdock root, carbon (activated charcoal), uva ursi, grapevine leaf, and Oregon grape. Djehuty Ma'at-Ra is an herbalist and researcher located in the Glendale area of Los Angeles, California and can be reached via e-mail at djehutym@juno.com