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When a mother is expecting a baby for the first time she is often worried about whether she will produce enough breast milk to feed her child. This is quite natural. However some mothers still feel that they will not produce enough for their child, despite begin told not to worry from their doctor, midwife, friends and family. Perhaps, understanding how breast milk is made will alleviate those fears.
During the last few months of pregnancy an expectant mother will undoubtedly begin to notice the enlargement of her breasts. Her bra cup size will increase substantially and nearing the time of birth she may feel some discomfort brought about by this welling. It's a mother's developing placenta that stimulates the release of oestrogen and progesterone, which in turn stimulate the complex biological system that makes lactation possible.
The anatomy of the female breast consists of the visible area we can see on the outside; the main point of interest being the areola (nipple), and is what your new baby will latch on to. The inside tissues of the breast contain a mixture of Alveoli, ductules and ducts. These are all contained in a protective layer of fat, which is what gives women the various shapes and sizes of breasts.
By the time the baby is born, glandular tissue has replaced most of the fat cells and accounts for a mother's very large breasts. Each one may get as much as 1½ pounds heavier. Milk is produced in the alveoli: A cluster of alveoli is called a lobule; a cluster of lobules is called a lobe. Each breast contains between 15 and 20 lobes, with one milk duct for every lobe. It is quite normal for an expecting mother to begin producing milk some months before the baby is born.
Immediately after the baby is born, milk production goes into full swing; again this is caused by the release of hormones following the birth of the baby. A mother can expect to be producing all the milk her baby requires with 24 to 48 hours after birth. This period is called lactogenesis. Many mothers will experience painful breasts due to engorgement, although frequent feeding of baby during the first few days usually relieves this. A mother will also notice that the constuency of her breast milk is very creamy and slightly off white. Again this is normal. The milk produced during this first few days is called colostrums (or first milk). Colostrum is a high-protein, low-fat milk that is just what baby needs during its first days. It is easily digestible and packed with anti-bodies that help ward off infection. A mother's breast milk will continue to change giving just the right nutrients her baby needs during it's first year of life.
Of course, in order for your baby to enjoy this goodness he will have to learn to latch on to mother's breast. This can sometimes be difficult and will need mother's help and patience. During the first days of feeding, you may feel some contractions in your abdomen as the baby sucks. The usually mild discomfort signals the release of oxytocin, which helps shrink your uterus back to its pre-pregnancy size.
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To give a women pleasure, it is important to understand the stages of the female orgasm and what they mean to give your partner pleasure and satisfaction.
In Western terms, the female orgasm is (from the Greek orgasmos, "to swell"), is also known as the sexual climax; a pleasurable physical, psychological and emotional response to prolonged sexual stimulation.
A female orgasm, like the male one, is often accompanied by a notable physiological reaction, such as blushing with or without spasms and may be followed by additional spasms known as aftershocks.
In the East, as described in the Chinese Tao of sex, the female orgasm is far more categorized, and is said to have 9 stages.
Most men (from the East and West) who are not aware of the 9 stages often stop at stage 4, thus depriving the woman of the ultimate pleasure available to her. The 9 stages are as:
The 9 stages of female orgasm
1. The “lung” stage, where the woman “sighs”, breathes very heavily and salivates.
2. The “heart” stage where the woman is kissing her man often extending her tongue out to him.
3. The “spleen, pancreas, and stomach” stage where the woman’s muscles become tense, and she grasps her man tightly.
4. The “kidney and bladder” stage where the woman experiences a series of vaginal spasms, and she will have much vaginal secretion simultaneously. The untrained man believes this is the climax.
5. The “bone” stage, where the woman’s joints loosen and she will bite her partner.
6. The “liver and nerve” stage, where the woman moves like a snake under or over her man, and she will wrap her arms and legs around him.
7. The “blood” stage, where the woman’s blood feels like it is boiling and she is grasping her man everywhere.
8. The “muscle” stage, where the woman’s muscles totally relax, but she is known to grasp even more and bite the man’s nipples.
9. The “complete body” stage, where the woman finally collapse, and feels what is known as the little death.
Psychological stages of the female orgasm
Certainly the Eastern approach to a female orgasm is far more organized than just a “sexual climax”. But looked at more carefully, lets understand what is happening physiologically.
The female orgasm is preceded by moistening of the vaginal walls, and an enlargement of the clitoris due to increased blood flow trapped in the clitoris's spongy tissue.
Many women exhibit a sex flush; a reddening of the skin over much of the body due to increased blood flow to the skin. As a woman approaches her orgasm, her clitoris retracts under the clitoral hood, and the labia minora (minor lips) becomes darker (due to blood swell).
As her orgasm becomes imminent, the vagina decreases in size from 25% to 40% and also becomes congested from engorged soft tissue. The uterus can then experiences muscular contractions.
A woman experiences full orgasm (in Western terms) when her uterus, vagina and pelvic muscles undergo a series of rhythmic contractions. The majority of women consider these contractions to be very pleasurable.
It is at this point, Western and Eastern conceptions differ. In Western thought, after the orgasm is over, the clitoris re-emerges from under the clitoral hood, and returns to its normal size in less than 10 minutes.
Multiple female orgasms
Unlike men, women either do not have a refractory period or have a very short one, and thus can experience a second orgasm soon after the first; some women can even follow this with additional consecutive orgasms, up to eight have been reported amongst some people; this is known as having multiple orgasms. In Eastern thought, these are just part of the process.
Again, in Western thought, a distinction is sometimes made between a clitoral and a vaginal orgasm. A female orgasm that results from combined clitoral and vaginal stimulation is called a blended orgasm. In Eastern thought, this is getting closer to stage 9.
A final consideration is the case of female ejaculation. It is not considered at all in Eastern thought, but in the West there is a long-standing discussion about the existence of Female ejaculation (colloquially known as squirting or gushing).
This refers to the expulsion of noticeable amounts of fluid from the urethra or vagina during sexual stimulation at or near orgasm.
The expelled fluid is reported variously as:
• Urine, possibly due to stress incontinence,
• A clear or milky fluid which emerges (sometimes with force), has a composition similar to the fluid generated in males by the prostate gland, and is generated by Skene's glands, or
• A mixture of these two fluids.
• None of the above, but only an excess of vaginal
lubricating fluids, and is a concept used to support feminist theory or the stuff of interest for porno films.
The fact is the female orgasm goes through various stages knowing what these stages are and what to expect means that you can respond and guide you women to ultimate satisfaction.
Find out how to help your women orgasm in part 2
This is discussed in part 2 “helping your women reach orgasm every time”
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Minerals are sometimes overlooked as essential elements for our body. Zinc is vital to both humans and animals. It is found in all the cells in our body.
Zinc has a lot of functions. Here are some functions of zinc...
It stimulates the chemicals that promote biochemical processes in the body.
It helps in the maintenance of a healthy immune system.
It is required for wound healing or in healing injuries
It is important in maintaining your healthy sense of smell, sight and taste
It is required for proper DNA synthesis
It aids in optimal growth and development especially during pregnancy, childhood and adolescence.
It supports sperm development in men and is required for ovulation and fertilization in women.
It is needed in synthesizing protein and metabolism of fatty acids
It contributes to the body's protection against free radicals
Zinc was found to be very helpful in the following conditions:
Childhood intelligence deficiency
Acne (Zinc controls bacteria and is vital for normal production of oil in the body.)
Infertility (for male)
Contact Dermatitis
Common Cold (Zinc lozenges help shorten the length of having a cold. Zinc lozenges or zinc spray can be used to prevent a cold.)
Down's Syndrome
Wilson's disease (This is through interfering the body's use of mineral copper. Zinc blocks copper absorption.)
Night blindness
Wound healing
In addition to these, zinc aids in the prevention of prostate enlargement and reduction of the size of an enlarged prostate. Zinc is significant in several aspects of metabolism of hormones.
Zinc deficiencies are not as common in developed countries than in third world countries. People with Down's syndrome, malabsorption syndromes and liver cirrhosis are more or less prone to zinc deficiencies no matter what country they are in.
In addition to these other risk factors include alcoholism, insufficient caloric intake and digestive diseases. Alcoholism decreases the units of zinc absorbed by the body and increases zinc loss in the urine.
Furthermore, vegetarians need to be more cautious because zinc absorption from plants is generally lower.
Zinc deficiency often occurs when there is inadequate intake or malabsorption, when there is an increase in zinc body requirement or when there is increased zinc losses from the body.
There is also maternal zinc deficiency. This can lead to slowed fetal growth. Breast milk does not provide enough zinc for infants 7 months and older. Breastfeeding also drain the mother's zinc reserves. Thus, foods that are good sources of zinc should be included in her diet.
Deficiency manifests in several ways. These include diarrhea, hair loss, growth retardation, impotence and delayed sexual maturation, and eye and skin lesions.
Impaired wound healing, weight loss and mental lethargy can also be associated with zinc deficiency. However, these symptoms are also too general and too common for other medical conditions. Thus, it is best that you consult your doctor.
Zinc deficiency leads to a compromised immune system. This is because zinc is needed in T-lymphocyte development and activation.
Of course, too much of something is also bad for your health. Too much zinc supplementation can lead to zinc toxicity. This can lead to altered iron function, reduced immune function, low copper status and reduced levels of good cholesterol.
Proper diet and exercise are foundations of good health and nutrition. A multivitamin can mean just plus points to your diet or be as important as eating right. Remember to read labels to know the content and quality of what you are taking. Consult your doctor for the most suitable supplements for you.
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Chapter Seven
Lilli Ann [Work and Play and Colleen]
Many things were starting to happen after the tournament was over. It seemed my life had stopped for a moment in time. I had been working five to six days a week, mostly five. Met a guy, my age called Dan, at the karate studio one evening, he was just watching, and we got talking, and I helped him get a job at Lilli Ann. He was assigned to Mr. Green and would eventually be reassigned down stairs in the packing department. I was assigned in another department, which was one floor lower than his. He started falling in love with a Spanish gal, and wanted me to help him out by asking her why she was so down right rude to him. And so I did, it must have worked because they started dating, thereafter.
Well Dan’s brother came into town, he was eighteen-years old, and again Dan and I were both twenty-one. The landlord would not allow two people in their apartment so I talked to my landlady and they ended up renting out the big room. I liked them both, but Dan was a little more level headed. His brother smoked pot night and day, Dan occasionally.
About this time my mother said she was coming down to visit me after Christmas, which was not too far off. And so many things were happening. And as the weeks passed by I would often go downtown San Francisco after work and go to the double feature movies, they were older ones but very cheep, .75 cents during the day, before 6:00 PM, and afterwards walk around. I can remember a few times walking down a side street by a little café and Hell’s Angels were hanging out there. One time one of the Hell’s Angels, gave me a strange look but paid me little heed, and went back playing some kind of game. I had to walk around all the motorcycles for they hand them parked in the street, on the sidewalk, and every which way… and them seeing me trying to dodge the bikes to get around them, probably gave them a little groan, one that might have meant, ‘…don’t tip them over sunny.’ And I didn’t bump any.
At work a few of the Spanish gals up in Mr. Green’s area were eyeballing me up, but I found out they were married and so I paid little attention to them afterwards. And a few Japanese girls, older women talked to me often, but I never got to dating any of them. Then one evening, after work, Colleen with her sparkling white Catholic seen me waiting for a ride by a street car stand, and asked where I was going, I said down by mission street, and offered to give me a ride. She was around thirty-three years old, whit a healthy looking body, and was hunting I presume—that is, looking for something.
Colleen
As she drove down Mission Street, she knew exactly where Lilli Ann was, I guess many people did, it was very famous for women’s exclusive clothing, they had dresses in Harpers Bazaar, some famous magazine, and advertised in London, Paris, New York, and here in San Francisco. I closed the window a bit in the car, the air was cool this morning, I told her, but I shouldn’t complain, it was nothing like Minnesota; for weather in December at 57 degrees is like heaven sent; I had heard them say on the radio, that it was going to get to 66 degrees before the end of the day. Not bad, in Minnesota we’d have about forty inches of snow by now, and most likely it would be about three to five below zero. January was the coldest month, in Minnesota usually, reaching many times ten degrees below zero or lower, and February had all the snow it seemed, sometimes twenty inches in one month; sometimes sixteen inches in one day. Some years we had ninety inches of snow.
I was inclined to ask her for a date, even though she looked much older than I, but she said first, as I opened the door to get out,
“Do you drink wine?”
“Occasionally,” I said, for I used to drink some back home, but it was that cheep Ripple crap or Thunderbird, rotten gut stuff. But I didn’t want to tell her that.
“The dry wine is even better than the sweet if you have the right bottle, and it’s aged some…” she added as I stood up next to the car, “I’ll pick you up after work, say 4:30 PM, does that sound good?” What could I say, the Cadillac girl was leading, and I had nothing better to do. I hadn’t gone to karate practice going on three weeks now. I think Yamaguchi was a little disappointed in me, surely not his black belt bunch though.
“Ok,” I said as I started to turn around and walk inside of the three story building. Things were always happening so fast these days I hardly ever questioned anything. Dan had me meet a friend a week ago, some guy who was selling dope, pot or whatever, we talked and he offered me a job at twice the amount I was making, but I turned him down, I didn’t want to be his or any bodies body guard, end up dead with some heroin stuck in my ass, or down my throat. This was safer, work here at $.1.75 per hour, and just enjoy life; live longer.
It was funny, when I stopped to talk to a young man, my age who wanted a quarter, and back in those far off days, they were all over San Francisco, --at any rate, I told him to go get a job, and he asked how much I made in a week, I said $70-dollars, and he laughed, saying: “I make more than that in a day, $75.” Oh well, I guess I still have values. I just couldn’t sit down on the street corner and beg; it wasn’t even a thought. Or should I say, it never occurred to me.
٭
The day went fast, Dan was flirting with his new Spanish girlfriend, who worked in the office at Lilli Ann; I think she was happy I set them up, but I was a little jealous now, I guess I would have like to date her, but I was always drinking, going to movies, and before karate, running around town. No real time I suppose. I think she was wondering why I didn’t smile as much as I did before when I met her halfway going up and down the stairs a few times a day. But I tried. My mother wrote and said he’d be in town now in January. Not too far off.
It was 4:35 PM, I just slammed the heavy door behind me to Lilli Ann, and there on the street was that white Catholic, and Dan was not too far behind me, he’s seeing me go to the car, I told myself, not looking in back of me, I’ll hear about it tomorrow.
“See yaw later Chick,” Dan said, I think it was to get Colleen’s attention; I turned around and smiled a bit and shook my head.
“I did show up, didn’t I, I bet you thought I wouldn’t?” Said Colleen.
“Not sure what I thought,” I admitted, and I seem to put on a dumb look.
“I always like wine in the fall, --woops, soon to be winter in a week or two.”
“Always --” I said-, opening up her car door, and getting in.
“Always my new friend, now let’s go to the Bay and look at the Golden Gate.” I nodded my head yes, for I even liked walking along the bank and dock area, by the railroad tracks also.
As we got to a certain spot, evening was starting to set in, the once white clouds were turning light-gray, and I opened up the window a little. I loved to grab the moment, absorb what was happening. San Francisco was so very much different than my conservative St. Paul, and it seemed like I was starting to own it a little. There in front of me was the beautiful Golden Gate Bridge, I would never forget it. I had walked across it, seen it a dozen times, and I just never got tired of it; but one thing, I only walked across it once, it is far…longer than one imagines. It was a settling evening. The cars with their horns, the people at work, I was starting to calm down. The night was creeping in. On one hand I was hoping it would never end, and on the other hand, it was a fast pace city for me, it could slow down a bit.
“Are you thirsty Chick,” said Colleen.
“Oh yes, very much…” I took the bottle from her and drank right out of the top. She pulled out two glasses, then hesitated, and put them back in her back seat saying, “We really don’t need them I see.” I guess I might have seemed a little uncouth, but it was me.
For awhile we talked about the earth quake everyone was talking about; how the evangelist’s were saying San Francisco was going to be sunk to the bottom of the ocean. Many people were taking long vacations to get out of town. It was supposed to be on a certain week end coming up (or within the month of January). They talked about it at the bar, at Lilli Ann, every where.
She smile, said,
“Of course,” as she took a drink. I think she was thinking about her youth; --for whom at twenty-one runs around looking for a glass when you got a bottle. We sat just drinking, and looking at the Bay and the bridge, silent for awhile, some people don’t like too long of a period of silence, but it can be golden, --she lit a cigarette, and so did I, and we took turns drinking. She told a few dirty jokes, and I pretended to think they were funny, and when she laughed I laughed, not because they were funny, but because she was.
She commented, “You’ll have to let me know when they have the fabric sales down at Lilli Ann, I want to buy as much as I can.” I didn’t quite understand what she was talking about then, but I did find out later on that they had sales about every four months, and employees could buy fabrics not usable. I would however purchase some for her, during our short time romance.
“Let’s go eat,” she commented.
“Where…” I said.
“I’ll pick up something at a store or restaurant.”
“That’s perfect,” I replied, as I put the cork back into the bottle, there was not much left to the wine.
Colleen stopped in front of a fancy restaurant, --went inside and ordered some burgers made up for us.
“Dolores Street right,” she asked, and I gave her the address, “They’ll taste better relaxing at your apartment.” She said. I explained she was welcome but I only had a small room, and my friend, whom was Dan, she remembered the person who had said, “By Chick”, lived in the other room next to me, --I explained we shared bathrooms.
“So she rents out rooms,” she commented.
“Yaw, why, you need one?”
“Not quite yet, but could be soon, or in a month or so,” she ended her replied with.
As she stopped in front of the mansion I lived in, my hunger had changed from food to lust, or so it seemed, the burgers did not seem at all appealing; none the less, we went directly to my room.
As we entered the room she looked about, “Quite cute, and yes, you were not kidding, it is small, but cozy, enough for a single man. I had a little dresser by the side of the bed where I kept an ashtray, and a light, along with a little radio. A closet in along side of the bed, a little to the right of the doorway you might say, a window behind me overlooking my bed, and the door to the bathroom on the right also, of the bed; --if I was laying on my back I’d be looking at the doorway in front of me
She put the burgers on the small table, took a last drink of the wine, gave it to me, there was one swallow left, I drank it, as she undressed, then she jumped under the covers. She had big breasts and a semi tight body for her age. She was not thin, nor fat, quite healthy looking. I got a hard-on immediately, and like a dog in heat, we pulled our lust together and she grabbed my item and directed it to her warmth.
We made love for about 45-minutes, and I fell to my side a bit, rested, and pulled her over to me again, and stuck my penis back into her private area. She was very warm inside, and my body shook as I climaxed.
“We should get some sleep Chick,” she said with a chuckle. It seemed she found what she wanted, but I felt a little out classed for some reason. She had a degree I had found out while sitting by the Bay over looking the Golden Gate and she worked as a legal assistant. I couldn’t sleep, so I looked at some of the roof tops of the houses out my window; San Francisco was very complicated for me, all its old and new mixed into a whole, and Colleen laying next to me. But I told myself to go to sleep, tomorrow was another day. As I rolled my body back under the covers, I could not hear anymore car horns, the radio was quiet, Dan and his brother must have fallen asleep, and his girlfriend gone home. The wind was making a bit of noise on the window sill, but that was tranquilizing, if anything.
Chapter Eight
The Christmas Party
Well, Dan was dating the Spanish lady, and Colleen was coming over picking me up on regular bases now. She even got to know the Colonel a little, and Dan and his brother Jack. I think she was eyeing up the little bedroom by Dan’s big room. In-between our dating that is.
During this period in San Francisco I was working, and I wasn’t seeing Goesi much, going to the movies as I usually did, and we had a Christmas party coming up in a few days. Mom had written and I expected her to be flying into San Francisco, in two weeks. From here she’d stay a week then fly down to see my brother in Montclair, Southern California.
The weather got a little colder also, but why argue it was still in the 50’s during the day, and low 40’s at night. Some rain but not much. I now was running the dogs for the Colonel; I had a hell of a time taking the “Beast,” out. I called him that because he was up to my waste when on all fours, and had teeth almost like a saber tiger; he looked more like a wolf than a dog. He ran like a horse, and I had a choke chain on him; --thank god I could run with him, I think he liked that. And people jumped every which way when they seen us coming: --and a few times he got away from me whereas the panicked started all around me, people jumping far away from the on coming beast, I didn’t blame them.
The Confrontation
I knew when I left San Francisco, I’d miss the dogs. Matter-of-fact, one night a neighbor came over and was hollering at the Colonel, and threatened her about the dogs, I was in the hallway upstairs listening, had a few beers in me, I came down slowly, and she told the guy to go because I was the one running the dogs, which the guy noticed, and that with my karate, and temper it might not work out too good if he sticks around;” adding, she said,
“I think he heard you hollering at me.”
“So what, let him come…” and then out of the blue I was five feet from him on the outside stairway, he was two steps down, and the Colonel was against the beam of the door way.
“You better take care of them dogs and shut them up before…”
“Before I kick you ass, that that…” I leaped toward the man with my hands in the air as to block the man if he thrust the knife at me, and landed on the second to last step, about two feet in front of him, and in a circular motion, threw several blocks to off set his focus, he jumped back, pulled out a two inch knife, he was terrified.
“You better not come closer,” he said. I started laughing.
“And you mister, better shut your mouth, go home and never, I mean never come around here again, and if I find out you’ve cause any trouble for my landlady, I’ll find you and stick that knife up your ass…….get out of her NOW!!” He moved as fast as he could. Yes, I had my wild moments, as most people have.
Said the Colonel, “I hope he doesn’t cause trouble for me, but I sure liked the way you handled him,” and she had a smile half a mile wide.
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Sex is a biological process, which is provided by the nature to those species that reproduce sexually. Penis in male and vagina in female are the external sexual organs without which love making is not possible. Proper erection of penis and continuity of erection during the intercourse is essential for enjoying sex by both partners which is the mechanical aspect of the love making. Thus, sex completely can be defined as a bio-mechanical process. No species enjoys sex as frequently as human beings do.
Generally, under social customs, human beings establish sexual relations with the partner to whom they love; however, exceptions also exist. Love provides you a fertile ground for love making but without fulfilling mechanical requirements it is not possible to make love. Nature has provided a man capability to erect penis when he prepares for sexual intercourse. Generally, there is no need for any external stimulation for bringing penis in erect position. This kind of non-stimulated erection is very common in early young age because responses of sex hormones are quick in that phase of life.
However, a mature man may need some foreplay to bring penis in erect position. Foreplay is essential for enjoying sex with high intensity. Tricks of foreplay defers according to matrix of the society. A woman has several erogenous spots over her body; kissing and titillation on those spots can ignite her for sex. In some societies, fingering and licking in vagina are very common; licking can generate irresistible urge for penetrative sex. On other hand, women generally use her hand to erect penis and an experienced woman knows how to erect penis using her mouth and tongue.
There can be a stage in life when penis doesn’t erect even after all intense foreplay. Non-erection of penis makes a man impotent. In medical terminology, non-erection of penis is known as erectile dysfunction (ED). ED generally occurs in mature age when man loses his libido but it also can occur in early young age. ED is very embarrassing for a man as a woman doesn’t want come in contact with such a man who cannot satisfy her. Though ED can occur because of psychological reasons, but in more than 90% cases its cause is physical degeneration.
Levitra can help all those men who are suffering from ED. Levitra pills contain Vardenafil as its active constituent, which stimulates production of GMP. Secretion of GMP takes place to fill the blood in the capillaries of penis. This stimulation and proper flow of blood provides the penis hard and firm erection. Erection of penis provided by Levitra may stay for about 4 hours because Levitra inhibits the working of phosphodiesterase-5 (PDE-5). This is the chemical secretion, which brings back penis in relaxed position and responsible for early fall of penis.
The beneficial drug Levitra may have some mild side-effects like nausea, dizziness, painful erection and chest pain. These side effects are short lived and generally disappear with continuous use of Levitra for few days. This is an oral prescription medication, which should not be used without doctor’s prescription.
4 hours long erection enables a man to quench sexual thirst of a woman many times in a single sexual encounter. Probably she desperately has been waiting for such a satisfaction for a long time.
